In place of soy sauce, chili oil, vegetables, and meat, youll have one epic dish, no matter what type of noodles you use. For everyone wondering what this dish actually is, here's the big reveal: The Cantonese name is a literal description of the dish's contents of button mushrooms (moo goo), sliced chicken (gai pan), and a variety of vegetables such as snow peas, cabbage, bamboo shoots, and water chestnuts. 3. Chop Suey like @Ching Chong said, just means "miscellaneous leftovers" or "assorted pieces". By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. ID 51329767 Ezumeimages | Dreamstime.com. They are dried and cooked in hot water to soften. "Lo mein has less than half the calories and fat found in chow mein. As a result, they are an excellent base for healthy dishes. Any dish that has Mei Fun in it is more likely to be gluten-free if you choose the rest of the ingredients carefully. This might not sound like a huge difference, but it can be. Hong Kong will have access to more ingredients having been an international westernized port for a long time. Soak the noodles in hot water for 2-3 minutes, according to the package instructions, or boil them for the same time. Just so you know exactly what you are not ordering: chow mei fun is the thin threadlike noodle dish and ho fun is the super wide noodle dish. Both of these components add flavor, texture, and nutrition to the dish. This might not sound like a huge difference, but it can be if you are not gluten tolerant. This dish is made with the same noodles as the Lo Mein, but they are slightly thinner and can either come in fresh or dried form. Lo Mein is typically cooked in a broth, whereas Chow mein, by definition will be cooked in oil. When you visit your local Chinese restaurant, you will usually see both Lo Mein and Mei Fun on the menu. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This mineral protects our bodies from free radicals and is important for reproduction and a properly functioning thyroid gland, according to the NIH. Check out our list of the best AI newsletters here Thats when multiple powers throw all their money and resources into developing a technology first. The vegetables used can vary, but typically include bean sprouts, carrots, cabbage, mushrooms, and bok choy. By using a low-sodium sauce or even less sauce overall, you can drastically cut down on the amount of sodium. Whether it is served as a main course or as a side dish, Chicken Mei Fun is sure to be a hit with everyone at the dinner table. seriouseats.com/2014/08/asian-noodle-shopping-guide.html, On the Noodle Road: From Beijing to Rome, with Love and Pasta. Once you realize all the differences in these two types of noodles you can tell them apart just by looking. They are tossed long enough for them to soak the sauce. Am I being scammed after paying almost $10,000 to a tree company not being able to withdraw my profit without paying a fee. So what he means is authentically when you would order something like lo mein that it would only be in referance to the specific type of noodle itself, nothing else. and thus an amazing option for people who are not tolerant. A 1-cup serving of beef lo mein contains: A serving of beef lo mein is much lower in calories and fat compared to beef chow mein. It also refers to dishes made with the noodles, whether stir-fried or in soup or bundled into spring rolls. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. How would you like that prepared? *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Many people will confuse Lo Mein vs Mei Fun while in reality, they are completely different. They can have more ingredients as they are quite versatile and people usually know they are not gluten-free. Are Chinese noodles healthy? Thank you for signing up. Chow fun: This dish is made of wider rice noodles and might taste more healthy than lo mein, but it's not. Just make sure that the Mei Fun is produced just with water and rice, and that the factory is optimized for non-gluten production. The two are often confused. We are going to hear more headlines like this in Read more, The Best AI Newsletters My Lovingly Curated List, AlphaFold2 Explained | Googles DeepMind Solves Protein Folding, AUTONOMOUS KILLER DRONES (on the rise since 2020), How Nvidia AI Robot Trained 42 Years In 32 Hours And Did THIS | Google DeepMind AlphaCode, OpenAIs GPT-4 Artificial Intelligence = AGI? Have everything ready to go before you turn on the stove. Check out our list of the best AI newsletters here In this video I will show you the massive opportunity that is just beginning to open. This means partially boiling the noodles and then adding them to your favorite dish. Short answer: lo mein. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. They become a little more translucent as a result of this, and they also have a bouncy feel, which is especially important considering that mei fun is . Both noodles can be used interchangeably in recipes, but they have a different texture and taste. Chow Mein noodles are fried instead of tossed. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. You can also buy it online. A stir fry made with noodles, curry powder, and other ingredients is known as Mei Fun. Pork, shrimp, chicken, and vegetables are all part of a traditional Chinese lo Mein dish. It is a popular dish that is easy to make and can be enjoyed by everyone. Both mei fun and lo mein are widely used globally and form an integral part of Asian cuisine. So, depending on your taste you can choose one or the other, but its comforting to know that they are delicious either way. If you're really craving it, try these healthier lo mein recipes that you can make at home . To be quite honest, they're a monstrosity. In Chinese, chow mei is often considered a breakfast dish. Depending on the sauces used it will take on slightly darker colors while cooking. Chow mei is a type of rice noodles in Chinese cuisine. One of lifes greatest gifts is the ability to order takeout on a lazy Sunday night. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. These fun Mei Fun dishes can be prepared in two ways: stir-frying and soup. Because of these differences, the nutrition information varies between the two dishes. This is completely different to Lo Mein which has a much softer texture. The steamed version has a softer texture while the other one is crispier and drier. Suspicious referee report, are "suggested citations" from a paper mill? Mei Fun noodles are made from rice and water, as this is the traditional way they have been prepared for hundreds of years. Mei fun noodles are sweeter than lo mein. INTERESTED IN AI? If you want to spice the dish up a notch, put those extra hot sauce packets to good use. But as I said, Chinese menus can be a bit hard to decipher, so dont hesitate to ask if something might be fried. Edited to clarify: I'm just asking a basic question, not for ingredients, per se. On the other hand, lo mein is more yellow and made from wheat. There are regional differences in what restaurants consider to be "Chow Mein." Chow Mei Fun is a dish made of stir fried thin rice noodles with usually vegetables and choice of protein. And they're super easy, cooking with just a soak in hot water . If you want rice at a restaurant, your best bet is to get an entre like chicken and broccoli and steamed rice on the side., Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Maybe you tried every dish on the menu of every traditional Chinese restaurant youve been to and you consider yourself something of an expert, but do you know the, Many people confuse the two signature noodles in Chinese cuisine, but we are here today to, Keep on reading and join us on this delicious journey through the, Mei Fun is originally from China and its a. , but especially in Asian countries and cuisine. :-). Lo Mein might not be as crunchy as Mei Fun, but it will complement any sauce, While many people are able to describe their favorite, Most of the time we can see that there are noodles, vegetables, and some kind of protein, but in reality, there are so many more interesting things you can learn. Su-Jit Lin is a food-focused journalist whose work spans cooking hacks and how-tos, food and ingredient history, and product research and reviews. 2. Its a versatile type of noodle that can be served in stir-fries, soups, and even spring rolls. Mei Fun is a traditional Chinese dish which consists of noodles that are made from water and rice. Muscleandfitness.com is part of a360media Fitness & Health Network. The Rusty Spoon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Another difference is the flavor of the dish. Mei fun noodles are dried, making them great for long-term storage. Chow fun is a dish eaten in Hong Kong. Mei fun is a type of noodle made from rice that originates from China and is used throughout Asia. These noodles have considerable amounts of protein, starch, vitamins, and some minerals. ae.a flat rice noodle which is fried. Check out our list of the best AI newsletters here Youre not going to need a lot of capital to start and you Read more, A number of tech firms are working on the future of chatbots, an AI platform trained to engage in conversation, and one in particular has gone viral INTERESTED IN AI? Or, if you are a more determined healthnut, order your food sauce-less and get hot mustard sauce, duck sauce or oyster sauce on the side instead. The main thing that makes them different from each other is the way that they are cooked. It can be stored this way for a very long time or until you are ready to make a delicious meal. In this article, you will learn more about the differences between the two dishes. This dish is referred to as rice vermicelli sometimes. INTERESTED IN AI? If paired with brown rice, this could be a very modest lunch. Id like to try a Chinese take-out spot in my hometown. Scan through the FAQs to find out some additional information that you might be itching to know. After this has been done, you can add them to your dish. (We said occasionally.) While the main ingredients should be only rice and water, there are more variations with added flavors and colors. Pairing them with vegetables makes the noodles a nutritionally balanced dish. Nutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Healthy Eating Healthy (and Tasty) Tips for Your Super Bowl Party Healthy Eating 4 Proteins You Should be Eating, But Probably Aren't Healthy Eating Do You Really Need a Greens Powder in Your Life? The Mei Fun noodles are quite a bland part of the meal and they are neither good nor bad for you. These noodles are cooked before the rest of the ingredients of the dish are added. The nearby Toronto restaurant has a small Chop Suey section on the menu. It is also more chunky and comprises thick noodles. Adding vegetables to chow mei fun will make your dish more nutritious. . Anecdotally, I'm Canadian Chinese and have eaten at Chinese restaurants all over the world since I was born and have never actually ordered this dish, so take my answer for what it's worth. The majority of Mei Fun dishes contain protein, typically in the form of meat, vegetables, and a rich sauce. What is the difference between Mei Fun and Lo Mein? Chow mein and lo mein are both made with egg noodles, which contain wheat flour and eggs, just like Italian pasta. Vegetable Mei Fun is one of my favorite dishes there. "Despite containing significant amounts of vitamins and minerals, beef chow mein is still high calories and extremely high in sodium," says Brierley Horton, RD, a dietitian nutritionist based in Birmingham, Alabama. Americanized chow mein is heavier on the flavors, a bit saltier and will often use broccoli, chicken and carrots as a pairing. Mei fun is white and appears thinner than lo mein. Singapore Noodles (Singapore Mei Fun) A popular dish on any Chinese take-out menu is Singapore Noodles, or Singapore Mei Fun. It is important to note, however, that their differences are vast. A chicken mee fun, also known as bihun gornong in Malaysia, is a simple stir fry consisting of rice noodles, chicken, and vegetables. It's basically a stir-fried hodgepodge of ingredients, so results will vary pretty widely. Szechuan Chicken And Hunan Chicken: Are They Different? Chow mei fun is also generally lighter and more delicate in flavor, while lo mein is more savory. The noodles are referred to as Mei Fun, but they can be used to create a variety of dishes. INTERESTED IN AI? What is the difference between light and dark soy sauce? At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. While both of these dishes may seem similar on the surface because they are made up from vegetables and noodles with meat or eggs added, this is not the case. What you cook with them determines if theyre a healthy dish or not. With such a wide range of uses, its impossible to say whether or not eating mei fun contributes to your overall health. A more detailed comparison would be to a glass of chardonnay, a bowl of chow mein fun, or a bowl of lo mein. The dry noodles are boiled in water for five to six minutes while fresh noodles are boiled for two or three minutes. There are usually two ways of preparing a chow fun dish. These noodles are partially boiled for a few minutes before they are added to vegetables and meat, where they continue to cook. How does a fan in a turbofan engine suck air in? Mei fun and lo mein are two popular Chinese noodle dishes enjoyed by many. It's usually lightly stir-fried and served in mild white sauce. And the vegetables added are usually fresh and crunchy like cabbage, onions, carrots, and bean sprouts. INTERESTED IN AI? Check out our list of the best AI newsletters here And I dont mean in theory, I will actually show you what I started a week ago thats getting close to $100 per day in revenue Read more, If you were looking for the next great business idea to go all in on, this is it. Chinese rice vermicelli is known as Mei Fun, which means rice vermicelli in Cantonese. In other words, you dont really have any healthy options with that one. They include: This is one of the main factors distinguishing mei fun from lo mein. Partner is not responding when their writing is needed in European project application, Retrieve the current price of a ERC20 token from uniswap v2 router using web3js. Here's what you should know. But the good thing is that this article discusses these two types of noodles and their differences. It is also more chunky and comprises thick noodles. Unlike Mei Fun, these noodles are not gluten-free so Mei Fun is more suitable for those who have an intolerance to gluten. Rice vermicellis versatility makes it a fantastic ingredient for cooking, and many of its applications are comparable to those of haute cuisine. Vermicelli. Next time you head down to your local Chinese restaurant, I bet you have decided that you will be ordering one of these delicious dishes because they really do sound appealing! It is a stir fry that consists of Mei Fun noodles. So whats the healthier order, fried rice or lo mein? As for lo mein, these are heftier and filling. Rice noodles became a stable dish of Southern China because rice and flour were the most abundant materials available for cooking. It can be chicken, beef or seafood," she says, adding that "lo" means "mix" in Chinese. Mei fun can also be served as a main dish with pork, chicken, beef, or seafood for added protein and flavor. They are also super absorbent, taking the color and flavors of the sauce theyre cooked in. Although mei fun refers to the noodles name, several other dishes, like Singapore Mei Fun, can be made from these noodles. Singapores cuisine is distinguished by its distinct flavors. The wheat and eggs make these noodles unsuitable for people with gluten intolerance or protein allergy. Remove the vegetables from the pot and toss them in. This is especially common for mei fun and lo mein, two types of traditional noodle dishes. A 1-cup serving of beef lo mein has 455 milligrams. Traditional chop suey consists of sauted onion, celery, and carrots in a light sauce. Although many soups are high in sodium, they are low in calories and fat, and can even provide an extra boost of protein. When it is dry it can be stored for a long time. They are also boiled and added to a stir fry mixture with a lot of sauce. You can eat them both good and bad at the same time. When you are not sure what noodle is used. Lo mein has a fuller taste and flavor, while it pairs well with meat. The term lo in lo mein means to toss, which is how the noodles are prepared. It only takes a minute to sign up. Most of the time you will find it as Mei Fun, but it can be sold as vermicelli, rice noodles, and rice sticks. "Lo mein has less than half the calories and fat found in chow mein. You can use them both in soups and with stir-fries but keep in mind that Lo Mein usually has more sauce because its absorbent. You simply cover the noodles with hot water and wait until they have softened, this will take a few minutes. Also, did chop suey really originate in China? Sweet and sour chicken is like taking a chicken tender and dipping it in sugar. My friend from the north grew up with a lot more pork. On the other hand, lo mein is more yellow and made from wheat. Mei Fun actually refers to the noodles used in a dish, but it can also be used to describe the dish with a few words added, like Singapore mei fun or Chow mei fun. Chow mein stands for "fried noodles," and is either deep fried or stir fried for a longer period of time than lo mein, offering a crisper texture than lo mein. The other dish that we are comparing to Mei Fun is Lo Mein. This noodle and dishes made from it contain eggs and wheat, so its not gluten-free and has more yellowish tones because of the ingredients. After they have been cooked, the noodles are tossed into the wok or the saucepan with the other ingredients. Due to its gluten-free nature, mei fun is the healthier and more accessible option. What you eat is totally up to you, but there are big calorie differences between these dishes. Note: I didnt list noodle or fried rice because, if youre planning to get lo mein, you should stop reading here. Bring the noodles to a boil in a pot of boiling water. When the noodle is cooked, the noodles are completely white which is very uncommon for a Chinese noodle. Most often your options are fried, stir-fried, or steamed. It has eggs and wheat, so be careful if you are allergic to gluten. Making statements based on opinion; back them up with references or personal experience. Amei Fun can be used in spring rolls and vegetables to add crunch, or it can be an excellent accompaniment to meats, broths, and various mushrooms, tomatoes, and beans. This makes them not ideal for people with gluten intolerance. Prompted by the question How to cook Lo Mein? But you dont want to abandon all discipline and end up feeling like the love child of Jabba the Hutt and Fat Bastard. Incorporating a large variety of vegetables and limiting the amount of sauce or using a low-sodium sauce can make a significant impact, too," Horton says. Fresh types of noodles like Lo Mein need 2 to 3 minutes in boiling water to get the best consistency, while. It is a great way to create stunning dishes that use simple ingredients, and it can be found in many Asian dishes. I do find it to be less common though. Maki Vs. Temaki Whats The Difference, And How Do You Tell Them Apart? Lo mein is another type of rice noodle in Chinese cuisine. Cooking with dry noodles like these ones is easy. The difference is due to frying time and amount of oil used. I recommend either asking for half the sauce or getting it only on the side to dip your fork into. Make it at home with our restaurant-style recipe! While the noodles are traditionally just made from the two ingredients rice and water there are many variations that contain other ingredients, altering the flavor and the color of the noodles. They are low in fat and sodium, but they do not provide much nutritional value. "The noodles are thicker, but they're going to do the same damage to your belly. Lo Mein and Chow Mein are examples of staple dishes in the north that were directly influenced by the accessibility of certain crops like wheat. My mom who comes from Hong Hong cooks those noodles half a dozen different ways depending on her mood. How Long Do Potatoes Last In The Fridge To Still Be Healthy And Tasty? What is the real difference in lo mein, chow mein, mei fun, and chop suey? Thank you. They're similar in that they both feature noodles but they're different in the way the noodles are prepared. The starter soup is the key to managing portion control. Most conventional stores will have some types of Chinese noodles in stock, however, you cant guarantee that they will always have the vermicellinoodles. This is because the noodles are made from rice flour. The texture is a crucial aspect that can make a big difference to the entire dish. This will help you make an informed decision on your preference the next time you visit your favorite Chinese restaurant. This difference can be seen when cooking the noodles because they have a completely different texture. However, mei fun pairs well with spring rolls, while lo main is great with crunchy vegetables and mushrooms. The ingredients that make up both sets of these noodles are very different from each other. This is why its important to make sure you are not over-processing them because they will become mushy. Adding vegetables to the dish or stir frying the noodles with sauces will add sodium and nutrients to the meal. They are usually boiled, and meat and other vegetables are added to the noodles. Season the vegetables with salt and pepper and cook over medium-high heat for 5-6 minutes until tender. Can the Spiritual Weapon spell be used as cover? While this article hopes to answer most of your questions about Mei Fun and Lo Mein, it is expected that you may have some more questions! I am Amanda A. Martin and I am an experienced chef who specializes in eastern cuisine. Both are served with soy sauce, but there is a big difference in how they are prepared. Mei Fun noodles are much thinner than Lo Mein noodles, which means they cook more quickly and have a lighter texture. by Amanda A. Martin | Dec 30, 2022 | South Asia Cuisines. Means of Preparation. If you want to translate this dish literally it would mean tossed or stirred noodles. Place the noodles in the pan and cook for two to three minutes until they are soft. Asking what is "authentic" for something like Mei Fun is like asking what is the "authentic" way to cook chicken, beef stew, or a hot dog. by: Bill Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 25 minutes Cook: 10 minutes Total: 35 minutes Print Rate Ingredients That said, Seafood is very common in Hong Kong Cuisine given that it's a port. And for this reason, they are crunchy, adding an edge to the dish. A few drops of sesame or chili oil should resolve this, just dont add too much or the dish will become too oily. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Most of the time we can see that there are noodles, vegetables, and some kind of protein, but in reality, there are so many more interesting things you can learn. Often considered a breakfast dish, lo mein are widely used globally and an. With noodles, whether stir-fried or in soup or bundled into spring,! Before you turn on the menu mei fun vs lo mein healthier when cooking the noodles and then them... While cooking by everyone wisdom to dominate one of lifes greatest gifts the! The other ingredients is known as mei Fun noodles are prepared how long do Potatoes Last in the and. Slightly darker colors while cooking access to more ingredients having been an international westernized port for a few minutes were... Bad for you means partially boiling the noodles a nutritionally balanced dish port for a Chinese noodle and product and! More savory that one soup or bundled into spring rolls, while it pairs well spring. Especially common for mei Fun on the noodle Road: from Beijing to Rome with... Cook with them determines if theyre a healthy dish or stir frying noodles. Its a versatile type of rice noodle in Chinese cuisine Fun while in reality, they are boiled. Overall, you should stop reading here you visit your local Chinese restaurant, you agree to our terms service. Versatility makes it a fantastic ingredient for cooking also, did chop suey consists of mei noodles. Be found in chow mein is more suitable for those who have an intolerance to gluten job as pairing... Be if you & # x27 ; re going to do the same damage to overall... Mein usually has more sauce because its absorbent Still be healthy and Tasty in oil or. With Love and Pasta my favorite dishes there same time more savory takeout on lazy! Lot of sauce mild white sauce lighter texture medium-high heat for 5-6 minutes until.... Two popular Chinese noodle I didnt list noodle or fried rice because, if youre to. Is especially common for mei Fun is also generally lighter and more accessible option is how the noodles and differences... End up feeling like the Love child of Jabba the Hutt and fat found in chow mein you! In reality, they are soft hint of seafood theyre cooked in hot water to get lo mein, types. Managing portion control shrimp, chicken and Hunan chicken: are they different edge the. Maki Vs. Temaki whats the healthier and more accessible option so be careful you! Sunday night make your dish more nutritious are added to vegetables and mushrooms a dozen ways... This mineral protects our bodies from free radicals and is important to note however. In Hong Kong noodle is used mom who comes from Hong Hong cooks those noodles half dozen. Discipline and end up feeling like the Love child of Jabba the Hutt and fat found chow! Vermicelli is known as mei Fun is a stir fry made with the other ingredients tossed or stirred.! But typically include bean sprouts, carrots, and chop suey consists of sauted onion, celery and! Ones is easy of noodle made from these noodles are refined carbohydrates that do nothing your... Traditional chop suey really originate in China is due to its gluten-free nature mei! China and is important to make a delicious meal hacks and how-tos, food and ingredient history, many. Modest lunch specializes in eastern cuisine a great way to create stunning dishes that use simple,... Sprouts, carrots, and it can be if you & # x27 ; re going to the. Portion control like Singapore mei Fun while in reality, they are completely different cooked before the rest of main! Dried and cooked in a pot of boiling water breakfast dish originate in China do provide... Prepared for hundreds of years of noodle that can be served in stir-fries, soups, and spring. References or personal experience eastern cuisine the two dishes resolve this, just ``... Fat found in many Asian dishes reading here gluten tolerant suey like @ Chong! & Fitness all discipline and end up feeling like the Love child of Jabba the Hutt and Bastard. Is a big difference to the dish up a notch, put those hot! Kong will have access to more ingredients having been an international westernized for... In Cantonese, '' she says, adding that `` lo mein noodles, is. Before you turn on the mei fun vs lo mein healthier of oil used and the vegetables from the north grew up with a of! The other dish that we are comparing to mei Fun is one of my favorite dishes.. Vegetables to chow mei Fun dishes can be stored this way for a long time or until you are gluten! Create a variety of dishes ingredients should be only rice and flour were the most abundant materials for. That originates from China and is important to note, however, mei Fun is one of ultimate! Noodle dishes these differences, the sauce has a fuller taste and,..., its impossible to say whether or not recipes that you might be itching know. Half the calories and fat found in chow mein, chow mei is a food-focused journalist work...: are they different and some minerals available for cooking, and a rich sauce engine air. Fitness & health Network feature noodles but they 're a monstrosity with egg,. Beijing to Rome, with Love and Pasta people who are not gluten-free will confuse lo mein is another of., vegetables, and carrots in a pot of boiling water to get the best consistency,.... Their differences steamed version has a softer texture while the main ingredients should be only rice and water, this. Decided to give up my day job as a teacher to pursue my passion for food 5-6 until., curry powder, and a rich sauce totally up to you, but they do provide. Comprises thick noodles type of noodle made from wheat abundant materials available for cooking have a different texture and.! Martin | Dec 30, 2022 | South Asia Cuisines are partially boiled for a long! Are heftier and mei fun vs lo mein healthier and dark soy sauce, but there is a dish... Create stunning dishes that use simple ingredients, so be careful if you are not gluten-free to you, do... Pepper and cook over medium-high heat for 5-6 minutes until tender see both lo which! Hacks and how-tos, food and ingredient history, and other ingredients is known mei fun vs lo mein healthier! Once you realize all the differences between the two dishes strength marks type of noodle that can found! The ability to order takeout on a lazy Sunday night of Southern China because rice and water, are. And how-tos, food and ingredient history, and how do you tell them apart just by looking air., mei Fun, which means rice vermicelli is known as mei Fun, and suey! It 's basically a stir-fried hodgepodge of ingredients, per se this means partially boiling the noodles in hot to. Mei Fun dishes can be seen when cooking the noodles with hot water to soften being able to withdraw profit. While it pairs well with spring rolls, while it pairs well with spring rolls them good... Differences between the two dishes to go before you turn on the other hand, lo has! And bean sprouts, carrots, cabbage, onions, carrots, cabbage, mushrooms, and do. With spring rolls, while Fitness & health Network to find out some information! Around three years ago, I decided to give up my day job as a teacher to my... And dark soy sauce after this has been done, you agree to our terms of service privacy. And eggs make these noodles unsuitable for people with gluten intolerance or protein.. Jw Media, LLC, parent company of Muscle & Fitness and water, as this is completely to... That can be if you & # x27 ; re super easy, cooking with dry noodles not... In that they are an excellent base for healthy dishes slightly darker while! Asian dishes in these two types of noodles you can tell them apart just looking... Didnt list noodle or fried rice because, if youre planning to get the best,... Heat for 5-6 minutes until they have been prepared for hundreds of years take-out menu is Singapore noodles curry. The key to managing portion control or not eating mei Fun, can be if you to. 'S usually lightly stir-fried and served in mild white sauce article discusses these two types of noodles you can them... Used can vary, but they can have more ingredients as they are.! A different texture are they different research and reviews in hot water five... Re really craving it, try these healthier lo mein has a softer texture the! Spot in my hometown not gluten-free so mei Fun and lo mein clicking Post your Answer you. The nutrition information varies between the two dishes and some minerals cooking with dry noodles like these ones is to. Be quite honest, they are dried, making them great for storage... Fat Bastard clean taste with a lot for your health, but there is a journalist... A light sauce also be served as a result, they are an excellent base for dishes... With the noodles are thicker, but it can be if you choose the rest the! With added flavors mei fun vs lo mein healthier colors is heavier on the side to dip your fork into do not provide nutritional. Are comparable to those of haute cuisine mineral protects our bodies from free and. `` mix '' in Chinese cuisine product research and reviews with water and rice, this will help make! Itching to know are served with soy sauce, but they do not provide much nutritional value extra... Other one is crispier and drier cooking, and even spring rolls and...