Reddit and its partners use cookies and similar technologies to provide you with a better experience. 3 small cucumbers, cut into chunks 10 fresh basil leaves (or mint!) spoon into parchment lined load pan; pressing down and flattening the top. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. * Your guests will love this watermelon lime aqua fresca recipe this summer. The riper the fruit, the sweeter it will be. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and cup cucumber). Pour into a pitcher or glasses filled with ice. Welcome back to my kitchen today I'm going to share with you how to make the best cucumber and watermelon agua fresca, super eas .more .more 14K Dislike Share Save Cooking Con Claudia. Add to Diary. Instead of sugar, use maple syrup or honey to make this recipe. Chill for at least 1 hour, allowing the mint leaves to flavor the agua fresca. Cut lime slices in half. If youd like to work together, email info@confessionsofanover-workedmom.com to chat. This Watermelon Cucumber Fresca Drink is amazing, I love it! Your email address will not be published. Subway Watermelon Cucumber Agua Fresca (1 small) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 180 calories. Garnish with lemon or watermelon wedges. Or, you might want to try this watermelon and cucumber juice from AllRecipes. Just give it another blend before serving. * Recipe Database Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. thanks! 4 cups watermelon 6 -8 cups water 1-2 tbsp sugar (add more if needed) Instructions Add watermelon to a blender. Say bye to sugary sodas and boring beverages and start making delicious drinks with the ingredients you have on hand! Not only is watermelon delicious, but it also has quite a few health benefits. Commentdocument.getElementById("comment").setAttribute( "id", "a73fcc69dcea52542325ec9dab8ec409" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yueshico New kitchen gadgets stainless steel one step cutter watermelon cubes slicer and corer, Patented Watermelon Slicer Stand - My MelonAid Cutter - Push, Cut & Eat Healthy - Safe, No Mess and No Stress - Tool for All types of Melons, VOSIN Kitchen Paring Knife High Carbon Stainless Steel Melon Knifes Blade with Ergonomic Handle Bread Steak Knife for Kitchen Black, Thanks so much for joining the Say Gday Saturday Linky Party! This recipe makes 1 1/2 gallons that can be stored in the fridge. That's it! You should have about 8 cups juice. Combine vodka, watermelon and lime in a cocktail shaker. 3-4 pound seedless watermelon, peeled and cubed 1 cucumber, peeled and coarsely chopped 1 lime, cut into slices Chile lime salt (optional) Directions In a blender, combine lime juice with cup water. In a blender, combine cucumber, filtered water, lime juice, and lemon juice. Put water, lime and watermelon in blender & blend until smooth. Step 4 - Serve chilled over ice. First take the chopped watermelon cubes in a blender. Taste for sweetness and adjust if necessary. Understanding Nutrition in Relation to Depression Treatment The Impact of Nutrition on Cognitive Function Simple Nutrition Strategies for Improving Moods How Good Nutrition Can Enhance Mental Well-Being ~~~~~~~~~~~~~~~~~~~ , WebSubway Watermelon Cucumber Agua Fresca Nutrition Facts Subway Watermelon Cucumber Agua Fresca Nutrition Facts Author: Karen Lennox Last , WebChop the cucumber into rough slices. In a blender, combine lime juice with cup water. I have a confession to make. Did you know that National Watermelon day is August 3rd? ~~~~~~~~~~~~~~~~~~~~, Chicken Mandi If you dont happen to have any limes on hand, you can make a watermelon cucumber aqua fresca by substituting sliced cucumbers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add 5 teaspoons lemon juice (or to taste) and stir. This will replace your cucumber water with its citrus-minty refreshment. Add the cucumbers, water, and lime juice in a high speed blender and blend until smooth. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Taste for good measure. Directions. As an Amazon Associate I earn from qualifying purchases. * Percent Daily Values are based on a 2,000 calorie diet. Roughly chop cucumber, pluck mint leaves from the stems, and peel ginger. Serve this at your next gathering, your family and friends will love it! Summertime and the living is hot! It is a little high in carbs with around 20 grams per cup. 6 . Get the recipe at Simply Recipes. Some popular flavors of agua fresca are cucumber, tamarind and hibiscus. Your drink will simply be watermelon and water with or without sugar depending on your preferences. Puree the cucumber along with lime juice and sugar until smooth, Place a fine mesh sieve over a bowl and pour both the puree through it, pressing against the sieve with a rubber spatula to extract as much liquid out as possible. However, those natural sugars are full of vitamin A, vitamin C and vitamin B-6. This has been a very hot summer and it is easy to get dehydrated, and there is no better way to boost your electrolytes than so have a generous serving of structured water found in watermelon and cucumbers. It's not necessary to strain the agua fresca, however, if you like the drink to be very smooth and clear, I suggest you strain it. If desired, rub one slice of lime around rims of glasses and dip rims in a small plate of chile lime salt. 8 cups watermelon cut into chunks 1 cup cold water 1 cup cucumber chopped 2 tablespoon sugar 1 lemon juice of Instructions Place the watermelon chunks in a blender with the water. Last Updated on September 18, 2022 by Ellen Christian. Im not interested in adding soda, artificial sweeteners, sugar, etc. Add cucumber chunks and blend again. Pour through a strainer into a pitcher; discard solids. Directions. Amount is based on available nutrient data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Here at Mocktails & More we are going to show you how to make all kinds of non-alcoholic drinks! You may want to use this watermelon slicer. to my summer drinks. Serve chilled. Seedless watermelon would work perfectly in this recipe. Natasha in Oz. If you make this, tag me on Instagram so I can see @ellenblogs. Add ice cubes and mint; blend until slushy. 2 whole limes, unpeeled and cut into quarters 1 tablespoon lemongrass paste or fresh lemongrass (can also use ginger) 1/2 cup sugar 1/4 cup honey 2 cups water + an additional 2 cups water later ice for serving Instructions On Off referral links, in which I receive a very small commission for referring readers to these companies. Pour cucumber watermelon agua fresca over ice in a jug or a few glasses. Daily Goals How does this food fit into your daily goals? All you need is ripe fruit, a blender, and strainer. Blend to combine. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can also have all the ingredients chopped and ready in the blender and start blending right before serving. This watermelon cocktail is a super refreshing low carb drink! Add watermelon and water to a blender. . How does this food fit into your daily goals? Pour mixture through a fine strainer (or cheesecloth lined strainer) to separate the pulp. Step 2: Strain. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Strain through a fine mesh strainer into a pitcher. 1 medium cucumber, peeled and cut into cubes. Puree the cucumber along with lime juice and sugar until smooth, Place a fine mesh sieve over a bowl and pour both the puree through it, pressing against the sieve with a rubber spatula to extract as much liquid out as possible. Looking for another refreshing summer beverage? This looks so refreshing. You can serve over ice if you like. 1 anbarickris 2 mo. Join for free! With just a few tips, make the best agua fresca at home! Your daily values may be higher or lower depending on your calorie needs. Serving Size small (20g) Amount per , Web1 medium cucumber, peeled and cut into cubes cup water cup cane sugar 2 medium limes, juiced ice as needed Directions Put watermelon in a blender. Learn more information about subway watermelon cucumber agua fresca nutrition. The watermelon and cucumber work well together. You start by peeling and cutting your watermelon into cubes. Cookie Notice May 23, 2022 / by / in mary berry coffee and walnut cupcakesmary berry coffee and walnut cupcakes Tastes like summer in a glass! Instructions Puree the watermelon in a blender until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Subway's agua fresca features watermelon, cucumber and agave nectar. and our I skip the sugar in this Watermelon Lime Aqua Fresca recipe. Top with Prosecco. it's crazy and that needs to be changed. This cocktail can be made in large batches as , Web4 cups water teaspoon Liquid stevia US Customary Metric Instructions Add the watermelon flesh to a blender and blend until pureed Line a small colander with paper towels, then place in a larger bowl. Discard pulp. Place the watermelon, lime juice, sugar and 1 cup of the water in a blender. Watermelon Agua Fresca with mint and no sugar using only 5 ingredients. Nutrition Serves: 4 Add the pineapple, water, vanilla, and sugar to the blender and blend until smooth. Thanks, Leslie! These ice cub ball makers are a fun way to add ice to your drink as well. This sounds so refreshing! Subway Watermelon Cucumber Agua Fresca Nutrition Facts Last Updated: August 08, 2022 Learn more information about subway watermelon cucumber agua fresca nutrition facts. In this , WebInstructions. Save my name, email, and website in this browser for the next time I comment. If you really dont think the watermelon is sweet enough, you can add a sweetener but Id recommend honey or stevia. Really nice and refreshing! Serve well-chilled over ice. Its so refreshing on a super hot day, to drink an icy cold drink but so many of the traditional summer drinks arent healthy. In this waterman cucumber fresca video recipe tutorial by Claudia Regalado on YouTube, you will learn how to make this refreshing drink. Step 3 - Stir in the remaining water, lime juice, and agave to taste. Add simple syrup, fill with ice, cover and shake until ice cold. Add in cucumber, sugar and lemon juice. Thanks, Deb. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. ago Strain the watermelon mixture into a pitcher and discard solids. * #chickenmandi #mandi #arab, Wishing my dear Insta fam A Happy Blessed New Year, Looking out for a last minute Christmas Fruit Cake, Hot Chocolate for my winter daysWhats your favo, Moist, Rich, and Luscious Christmas Fruit Cake / K, Spiced Traditional Red Sangria On, Started 2023 on a healthy note by joining Fitreat, Air Fried Salmon > Recipe In the base of a blender, combine the watermelon, 3 cups water, and sugar. 1 cup watermelon 1 cup water 1 tablespoon lime juice juice from a lime US Customary - Metric Instructions Combine all ingredients in a high-powered blender. Method In a blender, combine half of the watermelon and 1 cup cold water and blend until smooth. This watermelon agua fresca is a drink served throughout Mexico. (-) Information is not currently available for this nutrient. Happy Sunday. Nutrition Facts. Join for free! Use the ratio of 1 part cucumber to 8 parts watermelon (we used , WebHormone Type 1 Diet Plan. Start the blender on its lowest speed, then quickly increase to its highest speed. If you want to, you can add a splash of bottled lime juice for that lime taste. For more information, please see our Add 6 cups of water and 1 tablespoons of sugar. Add sweetener, if desired, and blend again. Step 2: Add the water, sugar and fruit to the blender and blend until smooth. . Or, you could serve lime wedges on the side and let your guests decide whether they want to add lime to their drink or not. Its a light, refreshing beverage for a hot summer day. subway watermelon cucumber agua fresca recipe. Carb Manager Menu. Enter eaten amount like 1.5 or 2. Pour into glasses and enjoy. Watermelon Cucumber Agua Fresca Subway No macros data Nutrition Facts Serving Size small (20g) Amount per serving Calories 180 % Daily Value * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Put watermelon in a blender. Now, if youve ever tried the Watermelon Cucumber Agua Fresca Subway offers and are wondering if this is similar, its similar. Is agua fresca . Tips for the perfect drink Once pureed, pour the agua fresca through a sieve to remove the pulp. Pour the strained liquid into a pitcher and mix with the remaining 1 cup of water. Privacy Policy. or "How many meals a day should you eat?" Pulse on high until watermelon is 95 percent pureed. You will need 4 to 5 cups of chopped watermelon cubes. Banana Oats Chocolate Chip Cookies - a perfect hea, Crispy, Delicious and Healthy Quinoa Oats Dosa. #fishbiriyani #biriyan. You have a watermelon agua fresca! Dump the cut up cucumber, freshly squeeze lime juice, sugar, most of the mint leaves, fresh ginger, and half of the water in a blender jar. 8 . Pure watermelon and water in a blender until smooth. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Divide among 8 (10-ounces) glasses and top off with club soda. * Add watermelon and cucumber and blend until smooth, about 1 minute. I love fruit drinks in the summer and this Watermelon Lime Aqua Fresca recipe is a favorite! Pour the agua fresca through a fine mesh strainer over a large bowl. It makes the entire process much easier. 1 medium seedless watermelon, rind removed and cut into medium pieces (about 6 pounds) 2 tablespoons agave nectar cup plus 2 tablespoons fresh lime juice (about 3 limes) Sea salt 1 In a. Daily Goals How does this food fit into your daily goals? Chill until ready to serve. Ingredients 4 cups cubed seeded watermelon cup water cup white sugar, or to taste 4 slices lime 24 fresh mint leaves 8 cups ice, or as needed Directions Pure watermelon and water in a blender until smooth. 3 cups watermelon , cubed 1/4 cup lime juice , freshly squeezed 1/4 cup simple syrup 2 cups of water ice for serving 3-4 mint leaves , have extra for garnish Instructions In a blender, mix the watermelon, lime juice, simple syrup and water until well combined. Watermelon and Cucumber Agua Fresca [with no Agua!] Transfer to a pitcher. They are non-alcoholic and found at any restaurant, ice cream shops, and street vendors. In this article we'll discuss subway watermelon cucumber agua fresca nutrition. Blend once more. Taste and if necessary adjust either the sugar or water. Step 1 - Place the watermelon and 1 cups of water in a blender and blend until smooth. I quickly gathered all my ingredients to make this wonderful drink because I was thirsty just looking at it. Put water, lime and watermelon in blender & blend until smooth. Blend for 1 minute, using the tamper to press the ingredients toward the blades. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Agua Fresca de Sandia (Watermelon Agua Fresca), Agua Fresca de Pina y Espinacas (Pineapple Spinach Agua Fresca). But, did you know that lycopene is a powerful antioxidant that is found in many red fruits and vegetables? Repeat with remaining watermelon and 1 cup cold water. If you have a juicer, juice the cucumbers, limes and mint. http://familyfocusblog.com. This one is my first this year! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This is hands down the most refreshing drink I've ever made. All rights reserved | Email: [emailprotected], Easy Low Carb Keto Vegetable Soup Best Soup Recipe, Greek Chickpea Salad Recipe By Chef Zarnak Sidhwa, Recipes For Chicken Quesadillas For A Crowd, Southern Supreme Fruitcake Copycat Recipe, Sugar Free Peanut Butter Fudge Recipe Splenda, Sunday Brunch Channel 4 Com Today Recipes, Schlotzskys Original Signature Sauce Recipe. Fill a jug with ice cubes and pour the juice into it. Have you ever asked yourself, "How much weight can I lose in a month?" Subway New Watermelon Agua Fresca Serving Size: 1 oz 92 Cal 83% 21g Carbs 9% 1g Fat 8% 2g Protein Track macros, calories, and more with MyFitnessPal. * Keyword summer. Sweet and refreshing, this cucumber watermelon agua fresca is the perfect drink for any day of the week. Blend well. (-) Information is not currently available for this nutrient. Watermelon drinks are my favorite, but I love that this one has cucumber, too! Copyright 2023 Clean Plates Omnimedia, Inc. All Rights Reserved, Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing. Best wishes, * Good luck on the ones in your garden. Place the watermelon chunks in a blender with the water. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Strain into tall/Collins glass with ice. Let stand for 5 minutes to steep. Watermelon contains lycopene and cucurbitacin E, which have been studied in relation . Daily Goals , 2021 Share-Recipes.Net. Sieve to remove the pulp combine half of the week diet, please consult your or... Or to taste ) and stir the riper the fruit, a blender until smooth, 1., vanilla, and website in this watermelon and 1 cup cold water pour into a pitcher 6 cups... Preparing this recipe for personal consumption recipe tutorial by Claudia Regalado on YouTube, you can add a splash bottled! Tutorial by Claudia Regalado on YouTube, you will need 4 to 5 cups of water can @... Cucumber juice from AllRecipes article we & # x27 ; s agua fresca is a drink served throughout Mexico and! Make the best agua fresca through a fine mesh strainer into a pitcher and cucumber agua fresca.. Into it with club soda yourself, `` How many meals a day should you?. Cucurbitacin E, which have been studied in relation on a 2,000 calorie diet a high speed blender and until! Separate the pulp few tips, make the best agua fresca higher or lower depending on your calorie.. Fine strainer ( or cheesecloth lined strainer ) to separate the pulp a pitcher and mix with the remaining,... Roughly chop cucumber, filtered water, lime juice, and peel ginger to show busy How. Preparing this recipe makes 1 1/2 gallons that can be stored in the blender and blend smooth! Does this food fit into your daily goals How does this food fit your. Or a few tips, make the best agua fresca [ with no agua ]... Best wishes, * Good luck on the ones in your garden you. [ subway watermelon cucumber agua fresca recipe no agua! strain through a fine mesh strainer over a large bowl add a but. I lose in a high speed blender and blend until smooth for at least 1 hour, allowing the leaves. 1 part cucumber to 8 parts watermelon ( we used 4 cups 6. Load pan ; pressing down and flattening the top cucumber and blend again and mint ; blend until.. Few health benefits cucumbers, cut into chunks 10 fresh basil leaves or. Diet recipes crafted by our test kitchen chefs and members add simple syrup fill! Cucumber, peeled and cut into cubes sieve to remove the pulp: add the,... Perfect hea, Crispy, delicious and Healthy Quinoa Oats Dosa slice of lime around of! Love fruit drinks in the blender on its lowest speed, then quickly to. Add simple syrup, fill with ice that National watermelon day is August 3rd 8 parts watermelon we... That this one has cucumber, too, Inc. all Rights Reserved, your. Cucurbitacin E, which have been studied in relation similar technologies to provide you with a better.. Offers and are wondering if this is similar, subway watermelon cucumber agua fresca recipe similar nutrition Serves: add! Start the blender and start blending right before serving blender & amp ; blend until,! High in carbs with around 20 grams per cup cucurbitacin E, which have been studied relation. Hea, Crispy, delicious and Healthy Quinoa Oats Dosa, which have been studied in relation How. The sugar in this article we & # x27 ; ll discuss subway watermelon cucumber agua through. A blender and blend again to provide you with a better experience we & # x27 ; ll discuss watermelon. Cocktail is a favorite a splash of bottled lime juice, sugar and fruit to blender! Health and Healing, I love it needed ) Instructions add watermelon to a blender to this... Water, and agave to taste ) and stir ) and stir fresca over ice in a blender all ingredients. Cucumber, pluck mint leaves to flavor the agua fresca with mint and no using! Sugar depending on your calorie needs dietitian before preparing this recipe makes 1 1/2 gallons that can stored... The fridge the sweeter it will be with remaining watermelon and water in month! Smooth, about 1 minute, using the tamper to press the ingredients toward blades... Riper the fruit, a community of over 200 million members have used MyFitnessPal to those... Lime taste fresh basil leaves ( or mint! your watermelon into cubes you need! Once pureed, pour the agua fresca over ice in a blender ball makers a! The cucumbers, cut into cubes stored in the summer and this watermelon cocktail is a super low! A large bowl simple Healthy living tips to show busy women How to make refreshing! To a blender, combine lime juice, and peel ginger may be higher or lower depending on your needs. Is sweet enough, you can add a sweetener but Id recommend or. Kitchen chefs and members ever asked yourself, `` How much weight can I lose in a?. Best agua fresca with mint and no sugar using only 5 ingredients subway offers and are wondering if this similar! Watermelon cucumber agua fresca nutrition to flavor the agua fresca nutrition and discard solids add... A sweetener but Id recommend honey or stevia National watermelon day is August 3rd info... Lime salt in the blender subway watermelon cucumber agua fresca recipe start blending right before serving to remove the pulp 10 fresh basil (... Meals a day should you eat? blender on its lowest speed, then increase! Instagram so I can see @ ellenblogs ago strain the watermelon and lime juice, sugar 1... Watermelon into cubes you eat? eat? gathering, your family and will., ESHA Research, Inc. all Rights Reserved if necessary adjust either sugar! Are a fun way to add ice to your drink as well, with... Of over 200 million members have used MyFitnessPal to answer those questions and more simple... Perfect drink Once pureed, pour the juice into it family and friends will love it syrup or to. Does this food fit into your daily Values are based on a 2,000 calorie.. & amp ; blend until smooth beverage for a hot summer day I quickly gathered my... Health benefits in many red fruits and vegetables subway & # x27 ; s agua fresca through a fine strainer! Has cucumber, pluck mint leaves to flavor the agua fresca [ with no agua ]! Regalado on YouTube, you can add a splash of bottled lime juice cup. If needed ) Instructions add watermelon and cup cucumber ) maple syrup or honey to make this refreshing I. Many red fruits and vegetables street vendors watermelon ( we used 4 subway watermelon cucumber agua fresca recipe watermelon and juice. Members have used MyFitnessPal to answer those questions subway watermelon cucumber agua fresca recipe more lime Aqua fresca recipe this summer of affiliate... Tbsp sugar ( add more if needed ) Instructions add watermelon and cucumber juice from.... Is amazing, I earn from qualifying purchases, ESHA Research, Inc. all Rights Reserved calorie needs honey! - ) information is not currently available for this nutrient add a splash of bottled lime for... # x27 ; ll discuss subway watermelon cucumber fresca video recipe tutorial by Claudia Regalado on YouTube, can!, juice the cucumbers, water, lime and watermelon in a blender smooth... First take the chopped watermelon cubes right before serving test kitchen chefs and members remaining watermelon and cup ). 2: add the pineapple, water, sugar and 1 cup cold water and blend until smooth, natural. Needed ) Instructions add watermelon and cup cucumber ) of the water, use syrup... Cocktail is a drink served throughout Mexico will love this watermelon lime Aqua fresca recipe ball are. That this one has cucumber, peeled and cut into chunks 10 fresh basil leaves ( or!. My name, email info @ confessionsofanover-workedmom.com to chat drink served throughout Mexico me on Instagram so can... And blend until smooth, about 1 minute, using the tamper to the! The perfect drink for any day of the week 10 fresh basil leaves or. 18, 2022 by Ellen Christian for health and Healing adjust either the sugar water. Fun way to add ice to your drink will simply be watermelon cucumber! Chocolate Chip cookies - a perfect hea, Crispy, delicious and Healthy Quinoa Oats Dosa a high blender. Not interested in adding soda, artificial sweeteners, sugar, etc with club soda Research, all. And Healing your preferences fruit drinks in the remaining water, lime and watermelon in blender amp... We used 4 cups watermelon 6 -8 cups water 1-2 tbsp sugar ( more... Cucumber watermelon agua fresca is a favorite ingredients to make this recipe makes 1 gallons., ESHA Research, Inc. all Rights Reserved, Decolonize your diet: Plant-Based Mexican-American for! Into cubes around rims of glasses and dip rims in a blender, combine cucumber, filtered water, and! Strainer over a large bowl try this watermelon and cucumber and agave to.. Percent daily Values may be higher or lower depending on your calorie.! A month? vodka, watermelon and 1 tablespoons of sugar those natural sugars are of. Juice, and sugar to the blender and blend until smooth, about 1,. Be stored in the blender and blend again tips to show busy women How to lead fulfilling.! Make this wonderful drink because I was thirsty just looking at it I comment until cold! Puree the watermelon and cucumber juice from AllRecipes many meals a day you... ; ll discuss subway watermelon cucumber agua fresca nutrition 1 cup of water you! Make this, tag me on Instagram so I can see @ ellenblogs diet: Mexican-American! Combine vodka, watermelon and cucumber juice from AllRecipes ESHA Research, Inc. all Rights Reserved, Decolonize diet.