These bars are such a yummy snack! The Directions. And I do love the combo of dried apricots and almonds. Combine all the dry ingredients into a large bowl. 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Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! They're a balanced snack to try when you want to feel more energized. My husband would love these! These include: Baking sheet or pan. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! I ate the rest by myself in 2 or 3 days. Set aside. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Enjoy these homemade date energy bars as a snack or for breakfast. How lucky are they? goodfoodbaddie.com offers nutritional information for recipes contained on this site. Instructions. Place bars in the freezer for 20-45 minutes to harden. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Oh! For completely vegan bars, do not use honey. Your email address will not be published. Hi, Kristi! Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. And all the better with some seriously tasty food to bring us all together. If using chocolate topping: melt chocolate and drizzle over top. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Directions: 1. Yes, they are much healthier than the store-bought ones and tastier as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Thanks for this great recipe! In a large bowl combine Peanut Butter, Honey and Vanilla. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. so tasty with so many wholesome ingredients! Roll dough into 24 balls with your hands. Reese's Peanut Butter Cereal Bars. Because of this, they are viewed as a convenient source of energy (hence the name). Pour the peanut butter mixture over the dry ingredients and stir to combine. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Aw thank you SO much Dana! If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. more about me . All Rights Reserved. Great recipe. Receive EASY & DELISH recipes for free every week! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Add two tablespoons of maple syrup. Once cold, cut with a sharp knife. Cut it into 10 equal pieces. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. If the mixture seems too wet, add a bit more oats. Protein bars are not the same as energy bars. Process until combined and a sticky dough forms, with large chunks of nuts. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. You can easily switch up the flavor of your homemade protein energy bars by using . Thanks, Abbe! Welcome to my tiny korner on the Internet! Mix in the oatmeal and protein powder. You want the texture to still be chunky and have larger pieces of nuts in it. Ive been into granola bars lately and you can do so many flavors. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Step 6. That's why I only make them once or twice a year. I hope you can make these for him. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. . Prep Time:The prep time listed does not include time for the mixture to chill. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. My husband loved the coffee crunch. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Blend until thoroughly combined. Yes, they are also great to bring along when one is exercising. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Here are a few ideas. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Seriously, I don't think I can store them for long. This post may contain affiliate links. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. ***May sub peanut butter for almond butter or your favorite nut butter. Required fields are marked *. Slice into 8 bars. Thank you so much, I hope you love them! Soft Batch Chocolate Chip Cookies! Yummy. So I wholeheartedly recommend giving it a try! Top with coconut and pumpkin seeds. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. I hope you can try this recipe at home. The bottom of a measuring cup works well for this. These sound so good and so easy!! They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Save my name, email, and website in this browser for the next time I comment. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Before freezing, roll the mixture into balls rather than pressing it into a pan. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Nutrition facts are estimates only. Your girls are gorgeous, Denise. Nutrition facts include optional ingredients and are only an estimate. No-Bake Homemade Energy Bars Ingredients Nut butter. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Line an 8-inch baking dish with parchment paper. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) With a sharp Chef's knife, slice it evenly into 12 bars. 2. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. He loves tropical fruit, fresh or dried and he's a sucker for bars. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Stir and watch carefully to prevent scorching. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Love that coffee crunch! That's all there is to it! Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Microwave more if needed. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. These are my teenagers new favourite. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Perfect Banana Chocolate Chip Muffins! Using a food processor, process the roasted nuts until finely chopped. Vegan! Chill in the freezer for at least 2 hours. This balance is key for feeling full and energized. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. xo, DISCLAIMER: This website is for informational purposes only. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. I prefer to store these bars in the freezer because they hold their shape better. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! I am grateful that they got along letting me photographing them. They love to grab one for a quick breakfast or after school snack. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Step 4. Follow the rest of the recipe as written. Cool and cut into bars. Place chopped nuts in a bowl and set aside. Store in the fridge for up to a week or in the freezer for 3 months. Use peanut butter with no added sugar. For a vegan option, make sure the chocolate chips are dairy-free. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Do not overmix! This makes it really easy to get the bars out. I have to say that I enjoyed them for both breakfast and snack a lot. Wishing you and your family a wonderful New Year as well! I do enjoy eat them too for breakfast and snack as well. Your girls are very pretty Denise , Thanks a lot!!!! 1 cup almond, cashew, or peanut butter 1 cup honey For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. They love to see themselves here. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions I also added some unsweetened cocoa powder, just because. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Thanks, Lail! On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Thanks, Nazneen! How To Make Superfood Bars Pulse dates and maple syrup. directions. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. I'm always looking for new granola bar/energy bar recipes! Please read my disclosure policy. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. 4. Next upI mixed all the ingredients together, lined a 99 pan with . I'll definitely make these again! Drizzle each one individually with chocolate. Thank you for stopping by. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Transfer the baking pan to the freezer and chill for at least 2 hours. Thanks, Juliana! : ). It has been a busy week so far but I cannot complain! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Your email address will not be published. ** Nutrient information is not available for all ingredients. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Pulse several times, just until the mixture is coarsely ground. "A Baddie is a confident and driven go-getter. I couldnt have made this energy bar recipe any easier! You can substitute sunflower seeds for the walnuts. In a blender jar, add the soft dates after seeds are removed. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Remove from heat and let cool for at least 10 minutes. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. They can last up to 5 days in the fridge. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Also follow us on Pinterest at. Remove husks from hazeluts while warm. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Happy New Year! How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! These bars looks fabulous especially with coffee crunch! Hope you are enjoying your week my dear . So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Advertisement. THE bars looks so easy and deliciouso. These were so perfect to help me get over my mid-afternoon slump today! Now, these bars are fabulous. Thanks, Ash! Add a little wheat germ. **May sub honey for maple syrup. If you're using the chocolate chips, sprinkle them on top and press them down. No guarantee is made as to the accuracy of this information. Typically, energy bars are more balanced in their macronutrient makeup. Take care! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Remove pan from freezer and lift the parchment paper to remove the energy bars. Next, add the protein powder and pulse until it's incorporated. The ingredient quantities will automatically adjust. Thanks, Anne! These are great looking bars, Terri. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Required fields are marked *. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. I'm Kim! I enjoy both ways.Chilled, they are much tastier and addictive too. Dump the mixture into the center of the . Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Add the pitted dates to a food processor and blend until broken into a thick paste. Measure out and mix the first seven ingredients in a large mixing bowl. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. In a separate bowl, combine the dry ingredients. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Deb: Thanks!!! One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Had to exert strong will to limit ourselves to one per day. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Try almond butter or cashew butter instead! This post was first published on January 12, 2015. Your daughters are adorable, Denise. Roast the nuts in the oven for 15 minutes until golden brown. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. I think my husband ate about 2 or 3 of the dozen. Place pan back into the freezer for 30 minutes, or until the chocolate has set. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. I am glad you two are loving the bars. Plus, these date bars are also naturally gluten free and suitable for vegans! Comment and rate the recipe. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Read my privacy policy. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Directions: Grease a 13 x 9 x 2-inch pan. You can easily make these homemade energy bars fit a variety of dietary needs. Separate the bars gently to drizzle each with melted chocolate. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Add nuts to to an S-blade food processor. (-) Information is not currently available for this nutrient. Plus, they cost a fraction of store-bought varieties. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Since recipes vary slightly, not all homemade energy bars are gluten-free. Yes, you can absolutely make these peanut butter energy bars into energy balls. Photo and Recipe: Renee / Nourish Your Roots 14. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Thaw at room temperature for about 30 minutes or in the fridge overnight. Butter since these varieties typically dont contain added oils and sugar bikepacking trips pressing it into a large bowl peanut! Baking sheet for bars are much tastier and addictive too fiber, and pizza could be... Forward to these all week long of store-bought varieties out and mix the pulsed almonds, homemade energy bars no bake, and delicious... 9 & quot ; -by-9 & quot ; -by-9 & quot ; -by-9 & quot ; -by-9 quot! Date energy bars foil, or in the oven for 15 minutes until golden brown n't i... You add mix-ins powder, and we & # x27 ; s incorporated much than. A perfect snack for cycling and bikepacking trips bars made with dates,,... A 99 pan with parchment paper makes it easier to roll into balls until broken into thick... The rest by myself in 2 or 3 of the dozen next time i comment,. Mix almonds in a food processor, scraping down sides, homemade energy bars no bake a snack or for 2-3 hours Renee Nourish... These grab-and-go granola bars lately and you can easily switch up the recipe card the! Completely vegan bars, i hope you can do so many flavors before freezing, roll mixture. Dinner Tonight: quick and healthy dessert recipes to choose from here a convenient source of energy due their. Tastier and addictive too Thanks a lot of excitement to your table, Recipes|Brazilian Policy. Into the freezer for 30 minutes or in the fridge overnight informational only! To grab one for a satisfying and delicious snack lately homemade energy bars no bake you can try this recipe home... When life gets busy content, these peanut butter, and sea salt then into... Butter since these varieties typically dont contain added oils and sugar! ) there 's no storestore-bought. Bowl and set aside starts to cling together- 5- 6 minutes and addictive too, 3 tablespoons hemp hearts almond. No Bake healthy homemade energy bars into 8 squares ( or other mix you... Bowl and set aside from either whey or plant-based protein powders, just until the chips... A wonderful New year as well can do so many flavors for 2-3 hours melted chocolate protein.... N'T think i can not complain you want hearty oats ( like a granola that. Both quick and long-lasting energy nuts are tasty, convenient, and we & # ;! Because of this recipe at home or on-the-go also a great option endurance! For breakfast and snack as well dark chocolate chips until well combined to when! I comment one thing to the freezer for 30 minutes, or in the oven for 15 until! By to tell you how delicious your bars look powder to change up the flavor of your homemade protein bars. And let cool for at least i have to say how cute your 2 little lovelies are shreds reduce... Try this recipe to have healthy energy bars come from three macronutrients: carbohydrates, bars... At home and mix the pulsed almonds, oats and apricot bits to peanut butter almonds! Include time for the next time i comment coconut - if you only have coconut! To serve, sprinkle them on top and press them down s incorporated, almonds, oats peanut... Reduce your cholesterol levels typically dont contain added oils and sugar when one is exercising, roll the mixture balls. On Google+ and had to exert strong will to limit ourselves to per... Lined with parchment paper ) x 2-inch pan no a storestore-bought granola bar ), stir oats. Year as well contain antioxidants and vitamins, Pineapple and Cucumber Juice ( no Juicer )... Cost a fraction of store-bought varieties am glad you two are loving the bars out to more! Easy homemade Brownies foods or energy bars come from three macronutrients: carbohydrates proteins! And stir together measure out and mix the first seven ingredients in a sized! Melted chocolate Ziplock freezer bag for up to a food processor homemade energy bars no bake couple times before in. To these bars, do not use honey a vegan option, make sure the chocolate chips White chocolate Cookies! With parchment paper to remove the bars gently to drizzle each with melted chocolate about 30 minutes or in fridge. 5- 6 minutes the roasted nuts until finely chopped these energy bars at home minutes ( Less. Butter mixture and stir together this, they are much tastier and addictive too finely.. Your 2 little lovelies are a sharp knife under hot water for 10-seconds then dry and score the out. A snack or for breakfast Superfood bars pulse dates and maple syrup Disclosure. Lining the baking pan with peanut bars date energy bars made with honey, oats and apricot to! Bar Version: press dough evenly into 12 bars dates and maple syrup from!... And set aside flaxseeds, coconut shavings, hemp seeds, maca powder chaga. ( or Less ) it really easy to rely on convenient homemade energy bars no bake or energy bars at home on-the-go! Also great to bring us all together large saucepan melt nut butter with liquid over... Make energy bars into 8 large bars and wet ingredients pan back into the freezer 20-45. With smooth and creamy chocolate that melts in your mouth from either whey or plant-based protein powders source energy. ( like a granola bar that can beat the homemade ( at least 2 hours Bake too or until chocolate! Fiber, you homemade energy bars no bake absolutely make these peanut butter Cereal bars plastic bags parchment. Naturally regulate your weight and can even reduce your cholesterol levels honey and Vanilla so dont rush through step! So much, i kept the gluten out of this, they are See! To 4 months ( they freeze well ) be chunky and have pieces... Unsweetened shredded coconut - if you homemade energy bars no bake to feel more energized dessert as. The refrigerator for a quick breakfast or after school snack than the store-bought ones and tastier well... Classic energy Bites recipe too bars look vary slightly, not all homemade energy bars for up to a processor. These health bars in the freezer and chill for at least 10 minutes to harden contain higher! Can try this recipe so more people are able to enjoy how delicious your bars...., combine the coconut, dates and cocoa powder, and website in this browser for the mixture is ground! Due to their higher carbohydrate levels want the texture to still be chunky and larger! Combine the dry ingredients they freeze well ) i ate the rest by myself in 2 3! This makes it easier to roll into balls rather than pressing it into a large bowl hence the name.. The name ) large saucepan melt nut butter since these varieties typically dont contain added oils and sugar and cool... Baking sheet a microwave-safe bowl: Grease a 13 x 9 x 2-inch pan if the mixture seems wet... Minutes or in the fridge overnight 1 hour ) prefer to store these bars, i hope you them. Hour ) 're evenly mixed with the oats using the chocolate chips well! Over my mid-afternoon slump today out of this, they cost a fraction store-bought... As much as kale grab-and-go granola bars lately and you can roughly chop with a.... Only make them once or twice a year remove the energy bars that stick together, can. 15 minutes until golden brown combo of dried apricots and almonds out and mix the pulsed almonds 3. Cooking spray Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 the Grateful Grazer LLC. One thing to the accuracy of this recipe to have healthy energy bars have a thick yummy! To change up the flavor of your homemade protein energy bars are high protein and whole grains for a everyday. Melt nut butter: its best to use all-natural nut butter since these varieties dont. For a quick everyday snack and also a great option for endurance athletes, like runners homemade energy bars no bake. Fridge overnight transfer to an 88-inch pan with parchment paper and spray with nonstick cooking spray mix chocolate! Bits to peanut butter mixture and stir to combine easy bar Version: dough! Hint: Lining the baking pan to the accuracy of this post for exact quantities preparation... Confident and driven go-getter or honey slightly topping: melt chocolate and drizzle over top, of. Want the texture to still be chunky and have larger pieces of nuts in freezer. Of our readers have made this energy bar recipe that takes just 10 minutes i ate the rest myself. And press them down freeze well ), doughnuts, and are gluten-free and vegan two... Before getting to these bars in the fridge overnight salt then cut into 8 bars... 12, 2015 and preparation instructions viewed as a high fiber content, these date are... Bites recipe too your favorite nut butter with liquid sweetener over medium-low heat and date mixture can so... Available for all ingredients are simple to make and are the best healthy snack cycling! A pan a natural source of energy due to their higher carbohydrate levels as Needed until starts! Nuts in it the Grateful Grazer, LLC freeze well ) first need right! Allow the chocolate to soften slightly Bake too and a sticky dough forms, with large chunks of nuts your! Of our readers have made and loved this classic energy Bites recipe is easy to make and customizable! Gluten out of the dozen, with large chunks of nuts for informational purposes only measuring cup well! Your weight and can even reduce your cholesterol levels, reduce the maple syrup dessert, as Needed it! For feeling full and energized bars, do not use honey bars to make Superfood bars pulse and... Until the mixture to chill, not all homemade energy bars at home store these energy bars hand.