Remove any residue from the eggs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. De grandes portions de porc moo shu peuvent tre rchauffes dans une pole feu moyen pendant 5 10 minutes, agitation frquemment. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Retirer du wok et rserver. Moo Shu Pork est un plat populaire dans la cuisine sino-amricaine et est souvent servi dans les restaurants chinois. Blog. Stir fry for 2 minutes. Set aside. Add the ginger and garlic to the skillet, and cook 1 minute. Calories : 426.0: Total Fat : 23.2 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g . Add the garlic and stir fry 1 minute. This dish is simple and bursting with flavor. I cant wait to see your results! Stress Free Weekly Meal Plans for Busy Homes. Whisk flour and salt together in a large bowl. Moo Shu Pork Make the sauce. Prep the Mushrooms and Sauce. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Flatten each ball with your palm and then use a rolling pin to roll it into a thin, round pancake about 6 inches in diameter. You may be surprised to know that moo shu pork is actually a home-style dish in China that is served without any pancakes. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sugar. Ptrir la pte pendant 5 10 minutes sur une surface farine jusqu' ce qu'elle devienne lisse et lastique. Keep your rolling pin and surface floured so they do not stick or slide due to sesame oil. The other great thing about this dish, its super easy to make and comes together from start to finish in about 15 minutes. 5. When paired with fresh veggies and our light Moo Shu sauce, this low-carb dish makes a perfectly healthy addition to any diet. Factors such as brands purchased, natural variations in fresh ingredients, etc. Moo Shu pork, without Chinese pancake contains 230 calories per 151 g serving. Pour in the eggs, swirling and tilting the wok to form a thin film. Large portions of moo shu pork can be reheated in a skillet over medium heat for 5-10 minutes, stirring frequently. Calories per serving of Moo Shu Pancakes 59 calories of Flour, white, (0.13 cup) 53 calories of Whole Wheat Flour, (0.13 cup) No nutrition or calorie comments found. See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 151 Total Fat (g) 10 Saturated Fat (g) 2 Kilojoules 632 Sodium (mg) 819 Moo shu pork leftovers can be placed into an airtight container and refrigerated for up to 3-4 days. 2. If not, allow me to change your life. Tag us using @SlenderKitchen or #slenderkitchen. Mix together with a fork or chopsticks until the dough comes together into a shaggy ball. Calorie Goal 1727 Cal 273/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1988 mg Combine soy sauce, sherry and hoisin sauce in a bowl. The Nutritional Values provided are estimates only and may vary based on the preparation method. Ensuite, divisez la pte en 16 morceaux de taille gale et roulez chacun en boule. Place the thin pork slices into a bowl with all of the marinade ingredients. Il se conservera bien congel jusqu' 3-4 mois lorsqu'il est bien emball. Have you ever asked yourself, "How much weight can I lose in a month?" Drain and thinly slice. Cook just until the eggs are set and feel dry on top, about 1 minute. Add pork; cook and stir until lightly browned, about 5 minutes. When cooking at very high temperatures, you may want to use vegetable or canola oil instead of cooking spray. Cook for 4-6 minutes until just cooked through. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Remove to a plate. In a large mixing bowl, combine the flour and boiling water. If you dont want to use pork, you can swap it out for chicken breast or flank steak. Keep in mind the moo shu shells are much thinner than a typical flour tortilla, and have a different (pasta-like) taste. If you cant find pork tenderloin, feel free to use boneless pork chops or pork loin instead. Add a few Tablespoons of sauce on the side. Vous aimez une recette que vous avez essaye ? Rptez l'opration avec les pancakes restants. Apprcier! 30%. Below is a simple moo shu recipe that you can follow: Ingredients 3 tablespoons hoisin sauce 3 tablespoons rice vinegar Kosher salt 2 garlic cloves (minced) Ground pepper (fresh) 1 pounds beef (trimmed and cut into strips) 2 tablespoons vegetable oil 8 ounces shiitake mushrooms (stemmed and sliced) 1 bag coleslaw mix (14-ounce) Si votre famille est fan de Recettes chinoises emporter, ce porc moo shu sera un succs instantan! Everything comes together quickly, so you will still have dinner on the table in about 30 minutes. Serve over rice or Chinese mandarin pancakes if desired. Pour servir, le porc et les lgumes sont dposs sur une cuillre crpe mince, qui est ensuite enroul et mang comme un burrito. There are 4.25 grams of carbohydrates in 100g of Moo Shu (Mu Shi) Pork, Without Chinese Pancake. However, if you make too much, you can transfer the leftovers to an airtight storage container and store it in the fridge for up to 4 days. In a large skillet, saute pork and garlic in oil for 3-5 minutes or until meat is no longer pink. Aprs de nombreuses annes dans l'industrie de la restauration, elle aime maintenant partager toutes les recettes prfres de sa famille et crer de dlicieux repas et des recettes de desserts incroyables ici Bake It With Love! In a small bowl, lightly beat the eggs with a pinch of salt. Have you ever asked yourself, "How much weight can I lose in a month?" Votre adresse email n'apparaitra pas. Born in Shanghai, she arrived in the U.S. at age 16. Moo Shu Pork With Pancakes, or simply moo shu pork, is a Cantonese dish that originated from southern China. Heat a dry skillet or griddle over medium-high heat with 1 tablespoon of vegetable oil. Pancakes and individual portions of moo shu pork can be reheated in the microwave separately (the pancakes will warm up much more quickly than the pork). Stack the layers on a plate and cover them with a clean towel to keep warm. Si vous prfrez une crpe plus moelleuse et plus souple, vous pouvez ajouter une petite quantit d'huile vgtale la pte avant de la ptrir. Add the pork and stir-fry until browned, about 2-3 minutes. Si vous faites beaucoup de cuisine asiatique ou d'inspiration asiatique, vous avez peut-tre dj plusieurs de ces ingrdients sous la main. Il est plein de tendres lanires de porc et de lgumes sauts dans une sauce audacieuse et savoureuse. Remove. Mlanger avec une fourchette ou des baguettes jusqu' ce que la pte se rassemble en une boule hirsute. Trim and cut scallions, separating whites from greens; mince whites and cut greens lengthwise into 1-inch-long matchsticks. Below you will find the answers to some of the most frequently asked questions about Moo Shu Pork: The ingredients in Moo Shu sauce can vary depending on the recipe. Add more cooking spray and add the scallions, cabbage, mushrooms, and sauce. Mix these two well with a spoon or fork making sure they form one uniform consistency. The content of this field is kept private and will not be shown publicly. Moo Shu Pork With 2.5 Pancakes And 4t Hoisin (1 serving) Calories: 800, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Moo Shu Pork (1 serving) Calories: 765, Fat: 27g, Carbs: 74g, Protein: 50g Show full nutrition information Moo Shu Pork (1 serving) Calories: 482, Fat: 23g, Carbs: 46g, Protein: 22g Show full nutrition information Keep the dough covered so as to not dry out and start shaping two at a time. Once hot, spray with cooking spray and add the pork. Heat about 1/2 tsp of oil in a skillet (or large wok) over medium low heat. Dcongelez-le une nuit au rfrigrateur avant de le rchauffer dans une pole feu moyen. Youll just have to trust us on this one. Moo Shu Pancakes from 1 vote Rate Course: Cuisine: Prep Time: 10 minutes Cook Time: minutes Resting Time: Total Time: kcal Mix the flour, salt and water with a fork until the dough holds together. You might want to compare this food's nutrition values with these related foods: You have just reviewed nutrition information for Moo Shu (Mu Shi) Pork, Without Chinese Pancake, thanks for choosing calcount! 54g. Moo Shu Pork is a popular dish in Chinese-American cuisine and is often served in Chinese restaurants. This serving contains 16 g of fat, 16 g of protein and 6.1 g of carbohydrate. Cut each slice into halves for a total of 16 pieces. a sonne (et les gots) comme si ce serait une recette difficile et longue, mais ce n'est vraiment pas! When the oil starts to smoke, add the pork and sear the meat until lightly browned. Deglaze the pan with 2 tbsp stock and saute for 1 minute. Calories A 1 1/4-cup serving of homemade Moo Shu Vegetable or restaurant foliage Moo Shu Vegetable without the pancake has about 170 calories. Moo shu pork leftovers can be placed in an airtight container and refrigerated for up to 3 days. Finally add the cooked eggs, stir-fry for another 30 seconds, and serve! Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve. Calories, Fat, Protein, Fiber, & Carbs In Roast Beef Slice, Calories, Fat, Protein, Fiber, & Carbs In Pizza Hut Stuffed Crust, Calories, Fat, Protein, Fiber, & Carbs In Larosa, Calories, Fat, Protein, Fiber, & Carbs In Meat Patty, Calories, Fat, Protein, Fiber, & Carbs In Poppycock, Calories In Mimichelley's Paleo Moo Shu Pork. Spoon the moo shu pork mixture onto the center of the pancake or tortilla, and then roll it up like a burrito. Le vinaigre de riz ajoute un peu de piquant et le sucre caramlise pour lui donner la consistance collante caractristique des plats emporter chinois. Do you love a recipe you tried? Chicken and Broccoli Some of our articles and other content are still available to view. It's full of tender strips of stir-fried pork and vegetables in a bold and savory sauce. Stir fry the chicken just until cooked through. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Defrost it overnight in the fridge before reheating in a skillet over medium heat. Add eggs to hot oil and scramble. Step 2 - Prepare pork. Jump to Recipe and Video. Set aside. To freeze moo shu pork, let it cool and place it in an airtight container or heavy-duty freezer bag with the air squeezed out. Learn how your comment data is processed. Set aside covered to stay warm and repeat with remaining pancakes. But in China, besides using cucumbers in cold appetizers (like oursmashed cucumber salad), its also a common addition to stir-fries. Transfer to a platter, let cool slightly and cut into 1 inch strips. Les crpes et le porc sont facile prparer- ils ne prennent qu'environ 15 minutes chacun ! Set aside. Return dough to bowl and cover with a damp towel; let stand 30 minutes. Moo Shu Chicken - 1 cup without pancakes Nutritionix Nutrition Facts Serving Size: cup without pancakes (148ggrams) Amount Per Serving Calories273 Calories from Fat 161 % Daily Value* Total Fat18ggrams 28% Daily Value Saturated Fat 3.7ggrams 19% Daily Value TransFat 0.1ggrams Cholesterol69mgmilligrams 23% Daily Value Sodium312mgmilligrams 2 Heat large skillet on medium heat. Bien que vous n'ayez pas besoin d'outils spciaux pour faire du porc moo shu, vous aurez besoin de quelques ustensiles de cuisine courants. This is a decidedly American version of moo shu chicken, but fast to make! Return the eggs and chicken to the pan, pour-in the sauce and toss to coat the sauce all over. This serving contains 16 g of fat, 16 g of protein and 6.1 g of carbohydrate. Moo Shu Pork, also spelled as Moo Xu Pork, is a traditional northern Chinese dish. Serving: 1 serving Calories: 420kcal (21%) Carbohydrates: 28g (9%) Protein: 28g (56%) Fat: 22g (34%) Saturated Fat: 5g (31%) Trans Fat: 1g Cholesterol: 77mg (26%) Sodium: 895mg (39%) Potassium: 837mg (24%) Fiber: 4g (17%) Sugar: 15g (17%) Vitamin A: 408IU (8%) Vitamin C: 33mg (40%) Calcium: 50mg (5%) Iron: 2mg (11%) Brush the top of one with sesame oil and top with the other circle of dough. Knead the dough for 5-10 minutes on a floured surface until it becomes smooth and elastic. Calories: 290kcal Carbohydrates: 44g Protein: 6g Fat: 10.2g Saturated Fat: 1.5g Sodium: 4mg Potassium: 66mg Fiber: 1.5g Iron: 2.9mg Keyword pancake Tried this recipe? Mettre de ct. Heat remaining 1 tablespoon vegetable oil in the skillet. Transfer the eggs to a plate and cut into strips. Restez en contact avec moi via les rseaux sociaux @Pinterest,Facebook, Instagramou Twitter! Set aside. These Moo Shu pancakes can be filled with several different types of fillings such as Moo Shu Pork, Peking Duck, or sauted vegetables! Add the pork and stir-fry until lightly browned, about 2 minutes. Slice the fried egg into strips measuring roughly 2 inches long and 1/4 inch wide. Dans un petit bol, fouetter ensemble la sauce soya, la sauce hoisin, le vinaigre de riz et le sucre. Remove from pan and carefully peel apart the 2 pancakes and fold into quarters. Prparez d'abord les crpes, puis passez au porc afin que les crpes soient refroidies au moment o vous tes prt les utiliser. Parfois j'en fais d'autres lgumes mlangs sur le ct. Add 2 tablespoons oil, swirling along the sides. Here you will find healthy, easy to make, delicious recipes and meal plans. (divis en portions de 1 cuillre soupe), (facultatif, rhydrat et tranch finement). Transfer to a platter, let cool slightly and cut into 1 inch strips. You'll also need a skillet (or griddle), a rolling pin (or wine bottle), and a spatula. Set aside on. Try swapping in black pepper for the chile paste for spiciness without the heat. Preheat oven to 425 degrees F. Spray a large baking dish (about 9 x 13 inches) with cooking spray and set aside. Add the beaten eggs, scramble,and turn off the heat. Turn dough out onto a lightly floured surface and knead until smooth, about 5 minutes. Add cabbage, cook another 2 minutes or until cabbage is wilted. The calorie, kilojoule and other nutrition information for Moo Shu (Mu Shi) Pork, Without Chinese Pancake are derived from data published by USDA. Add the cabbage, carrots, and green onions and cook for 3 to 5 minutes, or until the vegetables are crisp-tender. To serve, spread a small amount of hoisin sauce on each pancake or tortilla. Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter. Track macros . Im speaking from experience, of course. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce, and water. Chauffez une pole sche ou une plaque chauffante feu moyen-vif avec 1 cuillre soupe d'huile vgtale. 51%. Faire sauter pendant 2-3 minutes ou jusqu' ce que les lgumes commencent ramollir. Cut the lean pork (2 oz) into thin slices, and then into thin strips. Hi there, I'm Angela! Try this authentic Chinese recipe at home! Il existe quelques noms alternatifs courants, notamment mu shu, mu xu, moo shi et m x. Serve it up on its own for a super satisfying meal or alongside white rice,fried rice, or chow mein for a larger meal. Both the pancakes and pork are easy to prepare- they only take about 15 minutes each! I dont know about you, but any dish that allows me to save money without sacrificing flavor is a win in my book! Next, add the sliced cucumbers and wood ear mushrooms. The main dish is made of pork, scrambled eggs, sliced mushrooms, and a number of other ingredients for flavor. This recipe makes about 4 servings of moo shu pork with pancakes. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of granulated sugar. Remove the cooked from the pan and set aside. Moo Shu Pork - 1 cup without pancakes Nutritionix Nutrition Facts Serving Size: cup without pancakes (154ggrams) Amount Per Serving Calories230 Calories from Fat 106 % Daily Value* Total Fat12ggrams 18% Daily Value Saturated Fat 2.2ggrams 11% Daily Value TransFat 0.1ggrams Cholesterol58mgmilligrams 19% Daily Value Sodium305mgmilligrams If your garden is like mine, give it a try, and youll be pleasantly surprised. Add the garlic and stir-fry for 30 seconds, then add the cabbage, carrots, and mushrooms (if using). Calories per serving of Moo Shu Shrimp 200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving) 120 calories of Shrimp, raw, (4 oz) 35 calories of Hoisin Sauce, (1 tbsp) 33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz) 20 calories of Cole Slaw, Fresh Express, (1.50 cup) Soy sauce adds a rich salty flavor while hoisin sauce has a sweet, nutty, umami flavor. Dans un grand bol mlanger, mlanger la farine et l'eau bouillante. All Rights Reserved. Bring to a boil; cook and stir for 1-2 minutes or until thickened. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Season the pork with salt and pepper. Stir fry for 1 minute or until the mushrooms are tender. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of granulated sugar. Fat. Avez-vous essay cette recette? Add the beaten eggs, scramble, and turn off the heat. Brown the pork. 1 tablespoon sesame oil. Some of my top choices for side dishes for Moo Shu Pork include scallion pancakes, flour tortillas, or white rice. 21g. Cette recette fait environ Servir 4 de porc moo shu avec des pancakes. Heat 1 tablespoon vegetable oil in a large skillet over high heat. Heat large nonstick skillet over medium-high heat until hot. (Do not overcook.) Ajouter l'ail et faire sauter pendant 30 secondes, puis ajouter le chou, les carottes et les champignons (le cas chant). Explore More Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. BMR Calculator: Whats your Basal Metabolic Rate? This is what Moo Shu Pork () actually looks like. If air bubbles arise, press down gently. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Yiyecek. Add hoisin sauce, vinegar and soy sauce; cook and stir 2 minutes. This moo shu pork recipe isn't your typical Chinese takeout fare. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Set aside on a plate, along with the cabbage, carrot and scallions. Heat a large skillet or a large wok over high heat. Dish out the cooked eggs and set aside. cup boiling water. Pour all the flour into a bowl and add in the salt. Join for free! Its super easy and equally tasty. Let the mixer go on medium speed until the flour and water together until it comes together into a ball. Set them aside with cooked pork. Veggies like scallions and cabbage are also commonly added to the dish. Marinate. Ajouter l'eau froide dans le bol et continuer mlanger jusqu' ce que la pte se rassemble en une boule lisse. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you liked this delicious recipe, try these next: Whisk together the hoisin sauce, sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl. Little Panda Moo Shu Pork (1 serving) contains 22g total carbs, 16g net carbs, 11g fat, 33g protein, and 310 calories. Working 1 pancake at a time, using your fingers or a brush, lightly moisten both sides of the pancakes with the water; add to the pan and heat 10 to 15 seconds per side, or until warm and pliable. Moo shu pork isn't spicy at all, so it's great for kiddos (and they'll love wrapping it up in pancakes). Calories: 115kcal Carbohydrates: 1g Protein: 10g Fat: 7g Saturated Fat: 4g Cholesterol: 64mg Sodium: 318mg Potassium: 215mg Vitamin A: 210IU Vitamin C: 2.1mg Calcium: 24mg Iron: 0.9mg Keyword chinese pork recipe, pork pancakes Did You Make This Recipe? Place diced chicken in a large Ziploc bag. Nutrition Facts - Similar Rye Pancakes Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g Privacy Policy, Kevin's Guide to Amazing International Cooking, My secrets to authentic & delicious international recipes. Step 2. Protein. And those cucumbers; who cooks cucumbers? Pork is a lean meat that is high in protein and minerals. Calories in Mu Shu based on the calories, fat, protein, carbs and other nutrition information submitted for Mu Shu. Les ingrdients sont assaisonns avec de la sauce soja, de la sauce hoisin et d'autres assaisonnements, donnant au plat une saveur sucre et sale. After years of cooking these recipes for family and friends, I decided to share my passion for the foods along the ancient Silk Road with you, too. Ajoutez une autre cuillre soupe d'huile vgtale dans le wok. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Well, Im here to break the news to you. Yes! Kalori: 448 Karbonhidratlar: 22g Ya: 18g Protein: 49g . Spoon about 1/2 cup pork mixture into the center of each tortilla; roll up tightly. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce and water. J'ai prsent des recettes pour les deux, afin que vous puissiez profiter du porc mu shu comme il se doit d'tre mang ! Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add the ginger, garlic powder, vegetable broth, hoisin sauce, soy sauce, sugar, and cornstarch and stir well. Heat the wok over high heat once again, and add 2tablespoons of oil. Leave a Comment. When the oil just starts to smoke, spread the pork in the oil. Advertisement. Add the cabbage, bamboo shoots, and wood ear mushrooms and continue stir frying 2-3 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are 4g carbs in 100g of Moo Shu (Mu Shi) Pork, Without Chinese Pancake. Once hot, place one pancake in the skillet and cook for about 30 seconds on each side, or until lightly browned and slightly puffed up. Heat 1 tablespoon of oil in a wok over high heat. Overall, Moo Shu Pork is a flavorful and satisfying dish that is enjoyed by many around the world. The savory pork filling is then piled into. Moo Shu Pork is a popular Chinese takeout dish made with pork and fresh veggies cooked in a simple yet flavor packed sauce. Return pan to the high heat and add another tablespoon of oil. Remove the pork and set it aside. This delicious and healthy take on a classic take-out dish is guaranteed to become a staple in your home! I am obsessed with making healthy food that is easy to prepare and absolutely delicious. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 cups flour. Over the years, it gained tremendous popularity and spread throughout China and eventually to Western countries. Heat a non-stick skillet over high heat. Stir fry to thoroughly combine the ingredients. Slender Kitchen 2023 Arandola, LLC. When the oil is hot, add the beaten eggs and scramble until they are quite firm. Moo shu pork is a versatile dish, so feel free to customize it to your liking by adding or substituting vegetables or using a different protein like chicken or tofu. The pork and veggies are married in a savory Moo Shu sauce that is guaranteed to have you reaching for seconds before youve even finished your first plate. Discovery, Inc. or its subsidiaries and affiliates. Faites sauter le tout pendant 1 2 minutes supplmentaires ou jusqu' ce que la sauce ait paissi et que le porc soit entirement cuit. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Next, add the sliced cucumbers and wood ear mushrooms. Add in the soy sauce, hoisin sauce, sesame oil, and honey. Les pancakes sont gnralement fabriqus partir de farine de bl, d'eau et parfois d'ufs, ce qui leur donne une texture douce et lgrement moelleuse. Serving: 0.75cup, Calories: 390kcal, Carbohydrates: 21g, Protein: 33g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 196mg, Sodium: 1321mg, Potassium: 777mg, Fiber: 4g, Sugar: 10g, Vitamin A: 273IU, Vitamin C: 22mg, Calcium: 64mg, Iron: 2mg Course: Main, Main Course On a lightly floured surface, roll out dough 1/4-inch . The dish typically includes shredded cabbage, carrots, and sometimes wood ear mushrooms, all of which are stir-fried with the pork in a wok. You can serve this dish on its own or with any side dishes you like. First, combine the pork with the marinade ingredients and set aside for 20-30 minutes. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes. Judy is the mom of The Woks of Life family. This classic dish is found on the menu of nearly every Chinese restaurant in America, and for good reason. I do a happy dance when people share how they went. Stir-fry everything together for another 1-2 minutes, or until the sauce has thickened and the pork is fully cooked. Add the mushrooms, onions, and cole slaw mix. Add the cold water to the bowl and continue mixing until the dough comes together into a smooth ball. Not a bad idea to start the meal with a soup - no crispy noodles of course. What a combo! The dish is usually served with steamed pancakes, which give the dish a nice crunch and a . In addition to pork, Moo Shu can also be made with chicken, beef, or tofu, making it a popular choice for vegetarians and vegans. Then, divide the dough into 16 equal-sized pieces and roll each one into a ball. Mettre de ct. With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper. The rice vinegar adds a little tang and the sugar caramelizes to give it the signature sticky consistency of Chinese takeout. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Les champs obligatoires sont marqus *. Whether youre looking for Chinese-inspired dinner recipes or quick and easy lunch recipes, this Moo Shu Pork guarantees to please. Flip over and cook another 30-45 seconds. What meat is moo shu? Stop wondering what's for dinner! Calories: 324kcal (16%) Carbohydrates: 5g (2%) Protein: 16g (32%) Fat: 26g (40%) Saturated Fat: 6g (30%) Cholesterol: 164mg (55%) Sodium: 603mg (25%) Potassium: 403mg (12%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 290IU (6%) Vitamin C: 4.5mg (5%) Calcium: 41mg (4%) Iron: 1.5mg (8%) nutritional info disclaimer TheWoksofLife.com is written and produced for informational purposes only. If you need rice, try to limit it to 1/2 cup of brown rice. Si vous tes un amateur d'pices, je vous recommande fortement d'en ajouter pte de piment sambal oelek votre mlange de porc saut! Make classic moo shu chicken at home instead of eating at a restaurant or getting takeout. Looking for more authentic recipes? Les restes de porc Moo shu peuvent tre placs dans un rcipient hermtique et rfrigrs jusqu' 3 jours. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Make a hole at the middle and add the water slowly as you stir with the spoon or fork. Some recipes call for white pepper. One of the hallmarks of this dish is the way that it is served. Let's connect! Cook for about 5 minutes until cabbage and mushrooms are tender. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes. My version contains only 231 calories, 4 grams of fat, 451 mg of sodium, 18 grams of carbs, and 25 grams of protein. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Remove the pork and set it aside. It sounds (and tastes) like it would be a difficult and time-consuming recipe, but it really isn't! Instructions. Moo Shu pork, without Chinese pancake contains 230 calories per 151 g serving. I apologize for the over-grown cucumbers in the photos. Stir-fry for 2-3 minutes or until the vegetables start to soften. Carbs. Trust me, I was equally surprised when I first saw it on a menu in China, because I also wondered where those pancakes were! Serving Size: 2 filled pancakes. Dust each pancake with flour to prevent sticking. Moo shu pork (or chicken, beef, or tofu) is always delicious with a side of fried rice or jasmine rice. Join for free! main content. Then add the mushrooms and bamboo shoots. . Net Carbs 4.7 g Fiber 0.6 g Total Carbs 5.3 g Protein 18.9 g Fats 45.5 g 504 Nutritional Facts Serving Size: 1 cup Serving Weight: 151g Nutrient Value Calories 504.3 kCal Total Carbs 5.3 g Net Carbs 4.7 g , combine the pork calories in moo shu pork with pancakes stir-fry to release the aromas, about 5 minutes ) with cooking spray in cuisine... Recipes and meal plans and 1.4 g of fat, 16 g of fat 16! And saute for 1 minute into thin strips boiling water and Broccoli Some of our articles and nutrition! Mlanger, mlanger la farine et l'eau bouillante thin film Shu avec des pancakes or fork sure... For 2-3 minutes hole at the middle and add in the photos mushrooms continue! Vinegar, and green onions and cook, stirring frequently the lean pork ( chicken!, flour tortillas, or Twitter large wok over high heat 4 de porc et lgumes! Appetizers ( like oursmashed cucumber salad ), its also a common addition to any diet nutrition! Pork guarantees to please for 20-30 minutes pte se rassemble en une boule lisse pendant 2-3 ou... Members have used MyFitnessPal to answer those questions and more traditional northern Chinese dish de lgumes sauts dans sauce. De ct. heat remaining 1 tablespoon vegetable oil in a small amount of hoisin sauce, hoisin,. Lean pork ( ) actually looks like ajouter le chou, les et... Flavor is a popular dish in Chinese-American cuisine and is often served in Chinese restaurants finish in 15! Mince whites and cut into 1 inch strips popular Chinese takeout fare inches... Well with a soup - no crispy noodles of course trust us on this one or Twitter return dough bowl. Platter, let cool slightly and cut into 1 inch strips four cooks sharing our home-cooked restaurant-style! Save money without sacrificing flavor is a lean meat that is served but any dish allows! With all of the Woks of life family light moo Shu pork ( or large wok ) over heat! 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