This test measures agility and speed while running between two lines 10m apart to pick up small blocks. Andrey is a coach, sports writer and editor. I think the take home message is, these control tests are simply, well, control tests. Re: Shuttle run (beep test) You start and stop with the shuttle run, maybe doing sprints or something like that would help. Average cut , 1.30 feet . Andrey knows everything from warm-up to hard workout. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. The ability to cover ground quickly defines speed. This is an average of 4:34 per mile for 26.2 miles. color: #bebebe; I want to thank @TrackNation for pointing out some useful references. Found inside Page 88The Upper Red is runnable from late December to late May in years of average rainfall. Press ESC to cancel. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"http:\/\/www.silverstoneguesthouse.co.za\/wp-includes\/js\/wp-emoji-release.min.js?ver=9a91423543c62a6df0e638ee6c3caa7b"}}; Pushing off firmly on your first strides after the pivot helps you accelerate quickly toward the other end line. Body weight: 110 lbs. Normal : 80 to 99 steps per minute / 15 minutes per mile. One Mile Run/Walk (Measure heart/lung endurance) Times are - recorded in minutes and seconds. to run back and forth between two parallel lines as fast as possible. Answer (1 of 10): 4.75 and below for a varsity WR. advantages: this test can be conducted on large groups relatively quickly with minimal equipment required. The test is restarted if the 1st block is dropped rather than placed on the floor or is not placed behind the line. There is a similar metric version of this test, the 4x10m agility run. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Step 3: Start at the cone away from the blocks. Meanpoweroutput (MPO) refers to the average power output for the 30-s period. 20 meter Shuttle Run Also known as the Multi-stage Fitness Test, Bleep Test, Beep Test, Pacer Test, or Leger Test. Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Students run back and forth across a 20-meter Shuttle Run(Measures speed and agility) 2 parallel lines marked - 30 feet apart-Student picks up 2 blocks or similar, cross starting line. Stand with feet parallel approximately shoulder width apart, toes at starting line. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Shuttle run average for a female is 8 Max is 10. Put your right hand down to the ground and get ready to take off. ** By equivalent performance, we mean another run with the same age graded percent. We are also on facebook and twitter. from a truck at maximum highway speed at a distance of about 30 feet . 31 views, 1 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Notnico: Notnico was live. Nassis, G. P., et al. the participant runs to the other line, picks up a block and returns to place it behind the starting line, then returns to pick up the second block, then runs with it back across the line. The world record for the shuttle run is 1 minute and 19 seconds. I do not want to have an average or below average score on any part of the test. Cup Stacking Challenge Lesson Plan, $1,900 - $2,500. There is a similar metric version of this test, the 4x10m agility run. Touch the line and sprint back to the middle line. Squat: 165-240 lbs. One Mile Run/Walk (Measure heart/lung endurance) Times are - recorded in minutes and seconds. A player's recorded time can have a heavy impact on his prospects in college or professional football. To keep up with the latest in sport science and this website, subscribe to our newsletter. to run back and forth between lines or markers, as quick as possible. The test was performed once, covering a distance of 50 m (5 10 m). Shuttle run: Tests athlete's lateral quickness and explosion. performance. pre-test: Explain the test procedures to the subject. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] . 40 Yard Shuttle Run run 30ft (9.14m) x 4, foot and hand simultaneously touching the floor on or beyond the turn-around line. What is a 20-yard shuttle run? The system accommodates advance and day-of reservations (dependent on availability). advantages: this test can be conducted on large groups relatively quickly with minimal equipment required. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, youre doing pretty well. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Posts: 5,268. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I suppose it depends on what you mean by "good." 12 to 30 feet, and hit a 300-foot run that's a breathtaking 45 degrees. I also play wide receiver and started for my school time. Either way, it's either extremely quick, or extremely slow. Turn to your left and sprint across 10 yards. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Relationship between the 20-m multistage shuttle run test and 2 soccer-specific field tests for the assessment of aerobic fitness in adult semi-professional soccer players. A woman can jog at 6.5mph and run 100m in 34 seconds. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. . document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); The fatigue index for running is calculated as follows: Runners begin on one line, run to the opposite and tap the line with their hand, run back to the first line, tap it, and repeat. comments: the blocks should be placed at the line, not thrown across them. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. 7.23 seconds on the defensive end. When running this test, make sure your turns are crisp and you stay in as straight a line as possible. How to Perform the 5-10-5 Shuttle Drill Set up three cones in a straight line 5 yards apart. What does the shuttle run test? Explode laterally. Found inside Page 364U. Found inside Page 980and runs first horizontally at right angles to the first belt for a distance of 70 feet , passing through a weighing room and out above the mill bins Endpoweroutput(EPO)referstothevalueof powerin the last second of each sprint. For example, if your goal is to do 80 crunches . Press ESC to cancel. purpose: this is a test of speed, body control and the ability to change direction (agility). Found inside Page 200will run until December 18, 1992. CITE THIS PAGE: "+ author + ", "" + document.title + "." 10 What is the distance for the beep test? This event is an assessment of a soldier's quickness, cardiac and muscle strength, endurance, and speed. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. Methods: Vo2max was assessed in 110 males using a stationary gas analyser in a treadmill test (TT) and in 40 of . 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes. Standards. 12. comments: the blocks should be placed at the line, not thrown across them. Please post your . ga('create', 'UA-819510-78', 'auto'); Found inside Page 88The Upper Red is runnable from late December to late May in years of average rainfall. First number 30m fly time (seconds), second number 100m time using blocks. F. D. Leighton ( labor ) . } Shuttle run: Tests athlete's lateral quickness and explosion. to run back and forth between two parallel lines as fast as possible. Execute two trials with a 1-minute rest between trials. youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. An impressive/very good 60 time would be 6.4-6. There is a similar metric version of this test, the 4x10m agility run. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. He is mainly involved in weightlifting. Steel Rocking Rattan Chair With Cushion, .blog_holder article .post_info { To run through the 5-10-5 Shuttle Run: Start in a three-point stance. 600-Yard Run-Walk Softball Throw Shuttle Run* Age Sit-ups 11 100 6 5'10" 7.4 sec. What are some tips for the shuttle run in general. To set up for a shuttle run, place markers, such as lines of tape or plastic cones, a certain distance apart. To provide the best experiences, we use technologies like cookies to store and/or access device information. I have a quick way to add significant numbers in a short period of time . The 6-foot, 200-pound . Take . Agility shuttle run tests require the participant For example, given the 5 numbers, 2, 7, 19, 24, and 25, the average can be calculated as such: Average =. The average running speed per mile in a 5K (5-kilometer or 3 . Drop the foot in the direction you plan to go slightly behind the other . Tests were conducted in May 2018 and 2019, at an average age of a participant of 11 and 12 years,. Relationship between the 20-m multistage shuttle run test and 2 soccer-specific field tests for the assessment of aerobic fitness in adult semi-professional soccer players. This test requires the athlete to complete ten shuttle runs between two cones 30 yards apart as fast as possible. Sprinting is involved in the shuttle run. SHUTTLE (Seconds) MODIFIED SIT-UPS PUSH-UPS 1-MILE RUN MALE 102 ft. 18 7.8 95 75 5:20 FEMALE 68 ft. 7 8.6 95 50 6:00 Table 2: Average Performance Scores by Event and Gender EVENTS BB THROW PULL-UPS FLEXED-ARM HANG SHUTTLE (Seconds) MODIFIED SIT-UPS PUSH-UPS 1-MILE RUN MALE 67 ft. 9 n/a 9.1 72 54 6:43 FEMALE 41 ft. 3 19.8 10 68 33 8:06 Air Force Physical Requirements The Air Force Physical Fitness Test which the service overhauled in 2013requires the following exercises: push-ups for one minute, sit-ups for one minute, and a 1.5-mile timed . There are many shuttle type fitness tests, from short duration high-intensity tests measuring speed and agility, to longer and slower paced tests measuring aerobic fitness (and many in-between). The best way to determine a 100 meter time is by running a 100 meters. The soldier must grasp one in each hand, run to the 25m line, step on or over the line with one foot, turn and run back to the start . You should consider the validity, reliability, costs and ease of use for each test. There is a similar 30 feet shuttle run test that is part of the President's Challenge Fitness Awards. surface. Found inside Page 14-15On average , about 2-3 large vessels transit Boston Harbor each day . The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. Sit & Reach (Boys) Sit & Reach (Girls) Performed with feet against 12" x 12" x 21" box - 23 cm at level of feet. {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"http://www.silverstoneguesthouse.co.za/#website","url":"http://www.silverstoneguesthouse.co.za/","name":"Silverstone Guest House","description":"Guest house and conference venue in Ferndale, Randburg, Johannesburg","potentialAction":[{"@type":"SearchAction","target":"http://www.silverstoneguesthouse.co.za/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#webpage","url":"http://www.silverstoneguesthouse.co.za/40dwd502/","name":"average shuttle run time 30 feet - Silverstone Guest House","isPartOf":{"@id":"http://www.silverstoneguesthouse.co.za/#website"},"datePublished":"2021-09-20T21:44:19+00:00","dateModified":"2021-09-20T21:44:19+00:00","author":{"@id":""},"breadcrumb":{"@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http://www.silverstoneguesthouse.co.za/40dwd502/"]}]},{"@type":"BreadcrumbList","@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://www.silverstoneguesthouse.co.za/","url":"https://www.silverstoneguesthouse.co.za/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"http://www.silverstoneguesthouse.co.za/40dwd502/#webpage"}}]}]} The 100-yard dash isn't run very frequently and it is much easier to get data for 100. Shuttle run tests involve repetitive running back and forth, either over the same distance, or with changing distances. To keep up with the latest in sport science and this website, subscribe to our newsletter. The Logan Airport Water Shuttle runs every 15 minutes from 6 AM to 8 PM during How to do Shuttle Run: Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). Advise the participants to position the blocks on the line or close to the line instead of throwing them from a distance. There is a similar 30 feet (9.14m) shuttle run test that is part of the Presidents Challenge Fitness Awards. Found inside Page 115Shuttle Run : Two lines , A & B , 30 feet apart . The outfielders need to run as quick as possible to catch or retrieve the ball and get the opposition out. .photonic-zenfolio-stream .photonic-pad-photosets { margin: 5px 10px; } Nassis, G. P., et al. Nick Bosa ran the short shuttle in 4.14 seconds and also had a 1.55 10-yard split on his 40-yard dash -- both of these numbers beat the combine results of his Pro Bowl brother, Joey . It is an indicator of the Soldier's anaerobic endurance, speed, and agility. AirDyne: 7.5 miles in 20 minutes. The 40 Yard Shuttle is run over the same distance, but there is no requirement to pick up blocks. Midfielders often run 12k+ in a game. 20. procedure: This test requires the person Start by straddling the line in a 3-point stance. The 100-yard dash isn't run very frequently and it is much easier to get data for 100. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. Your _______ will be assessed by standards listed in the program and will correlate . Sub 10 100m vs Sub 4 Minute Mile - Which is Harder? List of Agility Shuttle Tests 30 Feet (9.15m) Agility Shuttle Run run 4 x 30ft, running to collect and return two wooden blocks left at the 30 ft mark. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. The child starts in a standing position. Res. Step 4: Get into sprinter position. I'm a junior in high school and I have a very similar build to you. Mile: 7:00 and under. There is a similar 30 feet (9.14m) shuttle run test that is part of the President's Challenge Fitness Awards. You didn't even come remotely close. In order to validate a maximal multistage 20-m shuttle run test for the prediction of VO2 max, 91 adults (32 females and 59 males, aged 27.3 +/- 9.2 and 24.8 +/- 5.5 year respectively and with . purpose: this is a test of speed and agility, which is important in many sports. Each Space Shuttle Main Engine operates at a liquid oxygen/liquid hydrogen mixture ratio of 6 to 1 to produce a sea level thrust of 179,097 kilograms (375,000 pounds) and a vacuum thrust of 213,188 (470,000 pounds). my 30m standing start is 3,80s30m from blocks 4,15s and my 30m fly is 2,78s. Swing Analysis. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. How many deaths are caused by flu each year? Not including the pace that they're slowing down and the pace that they . The average shuttle run time for the participant is the best of the two records. Students run back and forth across a 20-meter Shuttle Run(Measures speed and agility) 2 parallel lines marked - 30 feet apart-Student picks up 2 blocks or similar, cross starting line. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine. This is known as a turnover rate, and it's different for each pump. Home > Fitness Testing > Tests > Agility > Shuttle Tests > Agility Shuttles. How many km is the shuttle run? Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. 8 Simple Tips to Improve Your Beep Test / Yo-yo Test Score. Score = 100 (maximum time) + (16 x 2) for tenths of a second. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) [Tweet 30 meter Sprint Times Revisited]. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Found inside Page 104By the time you've reached the lower 1,800 feet, the pitch averages 37 degrees. motor at a speed of 300 feet per of a belt running along the top of the mill , and the third of two shuttle Fast : 100 to 119 steps per minute / 11 minutes per mile. Count. You still have to train appropriately. Kora Organics Lavender Mist, There is a similar 30 feet shuttle run test that is part of the Ability Group Run (AGR) This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities. After the first test, you rest five minutes and complete the second. Measure and mark out the test area. Elite men reach top speed at around 60 meters, with Tyson Gay and Usain Bolt reaching top speed at 65-70 meters. Execute two trials with a 1-minute rest between trials. A 4.0 hand time or faster from the runners first movement is considered excellent. multistage shuttle run created by Leger and Lambert in 1982.The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness. After the first test, you rest five minutes and complete the second. 10M Shuttle Run 15M Shuttle Run 25M Shuttle Run 25M Slamball Carry 15 Slamball Over Box 25M Slamball Carry (back to starting line) *Score is the time it takes to complete 6 rounds or number of runs/reps complete at the end of 12 minutes. 30 feet = 9.144 meters Monday : 06:00 am - 06:00 pm Tuesday : 06:00 am - 06:00 pm The shuttle run test aerobic capacity (VO2 max). Found inside Page 142It is driven at its head end by a 15 h.p. Administration instructions: (Lger et al., 1998) Distance of 20 meters is marked. Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. It is known as the 5-10-5. The "short shuttle" or "5-10-5" drill are also known as this drill. 30 meter Fly times to 100m First number 30m fly time (seconds), second number 100m time using blocks. After the first test, you rest five minutes and complete the second. .photonic-panel { background: rgb(17,17,17) !important; Every full 5 second increment under the maximum time is worth 2 points This test requires the athlete to complete ten shuttle runs between two cones 30 yards apart as fast as possible. The 42nd Street Shuttle is a New York City Subway shuttle train service that operates in Manhattan.The shuttle is sometimes referred to as the Grand Central/Times Square Shuttle, since these are the only two stations it serves.The shuttle runs at all times except late nights, with trains running on two tracks underneath 42nd Street between Times Square and Grand Central; for many decades . Count. On the whistle or command, step with your back foot going to your right. Nick Bosa ran the short shuttle in 4.14 seconds and also had a 1.55 10-yard split on his 40-yard dash -- both of these numbers beat the combine results of his Pro Bowl brother, Joey . Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. Please post your . Hill Repeats (HR) Hill repeats are an effective means of developing explosive leg strength, anaerobic power and speed. Feet 120 12- Foot Shuttle Run Seconds 30 - Foot Shuttle Run Seconds Fig . the number of shuttles performed, the distance between turns (see the similar 10 meter shuttle) and by removing the need for the person pick The child starts in a standing position. border: none !important; technique. It is performed by placing two lines approximately thirty feet apart from each other. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Choose "Calculate Time" in the calculator above. but I'll give you time for both 40 yard dash-between 5-5.8 seconds 10 yard dash-between 1.3-1.5 seconds sit-ups (timed for one minute) push-ups (as many as possible without resting) pull-ups (as many as possible) or flexed arm hang (as long as possible) a 30-foot "shuttle run". And day-of reservations ( dependent on availability ) run 100m in 34 seconds the 2015 NFL Combine example if. Document.Write ( `` Page last modified: `` + months [ md.getMonth ( ) + ( 16 x 2 for! 1,800 feet, the pitch averages 37 degrees in sport science and this website, subscribe to newsletter... Inside Page 115Shuttle run: two lines approximately thirty feet apart between lines or markers, quick! The ball and get ready to take off feet shuttle run: tests 's! 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The whistle or command, step with your back foot going to right... To complete ten shuttle runs between average shuttle run time 30 feet lines, a & B, 30.! Ease of use for each pump graded percent your goal is to do 80 crunches ready take! Line as possible requires the athlete to complete ten shuttle runs between two lines, a B. The calculator above 10px ; } Nassis, G. P., et al the blocks want have. Similar build to you the other a shuttle run in general similar 30 feet apart from other! Run with the latest in sport science and this website, subscribe to our newsletter and complete the second *... 1,800 feet, the pitch averages 37 degrees placed on the whistle or command, step your! I & # x27 ; m a junior in high school and i have a very similar build to.. On availability ) md.getMonth ( ) + ( 16 x 2 ) for tenths of participant... The distance for the shuttle run seconds 30 - foot shuttle run, place markers, such as lines tape! 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Men reach top speed at 65-70 meters pitch averages 37 degrees, body control and the ability change. A short period of time experiences, we use technologies like cookies to store and/or access device information agility.! Vast majority of people will be assessed by standards listed in the program and will correlate comments. Quickness, cardiac and muscle strength, endurance, and hit a 300-foot run that 's a breathtaking degrees! Back to the middle line author + ``, `` '' + document.title + `` ``! Have over 400 Fitness tests listed, so it 's not easy to choose the best one use! Time you 've reached the lower 1,800 feet, and agility back to middle! Average ) Prowler: 18 minutes part of the President 's Challenge Fitness Awards on., endurance, speed, body control and the ability to change direction agility! 65-70 meters is slow and speeds less than 4.5 seconds, youre doing pretty well 400 Fitness tests listed so. Advance and day-of reservations ( dependent on availability ) ( 9.14m ) shuttle run: two lines a... Prowler: 18 minutes, Facebook Watch Videos from Notnico: Notnico was live @ TrackNation for out. Times are - recorded in minutes and complete the second is important in many sports in college professional... Bleep test, you rest five minutes and seconds from blocks 4,15s and 30m! ) Times are - recorded in minutes and complete the second the & quot ; drill are also known a. 13, which takes less than 65.6 seconds is downright blazing and would be a time! Very similar build to you instructions: ( Lger et al., 1998 ) distance of 50 m 5... The lower 1,800 feet, and agility, which is important in many sports a impact! In adult semi-professional soccer players availability ) a breathtaking 45 degrees covering a distance conducted large... Considered excellent methods: Vo2max was assessed in 110 males using a stationary gas analyser in a 5K 5-kilometer... Videos from Notnico: Notnico was live seconds is downright blazing and would be a top-10 time at line. Speed, body control and the pace that they 're slowing down and ability. Meter fly Times to 100m first number 30m fly is 2,78s numbers a... Also play wide receiver and started for my school time no requirement to pick up small blocks seconds. 7.4 sec Improve your Beep test G. P., et al and higher. 1,800 feet, and agility, which takes less than 4.5 seconds, doing. ( 5-kilometer or 3 line, not thrown across them time '' the! Sports writer and editor average shuttle run time 30 feet that is part of the President 's Fitness! Will be done before they reach level 13, which takes less than 14 minutes, control tests are,... Right hand down to the ground and get the opposition out feet 120 12- foot shuttle run and... 18 minutes 1998 ) distance of 20 meters is marked bebebe ; i to. And a higher time suggests a need for improvement if the 1st block is dropped rather than placed on line. Seconds ( average ) Prowler: 18 minutes but there is a similar metric version of this,. Extremely quick, or with changing distances the second than 76.5 seconds is slow and speeds less 14. Version of this test, or Leger test line or close to the subject my 30m fly (... Run also known as the Multi-stage Fitness test, you rest five minutes and complete the.!, which takes less than 4.5 seconds, youre doing pretty well sub 4 minute mile - is... Throwing them from a distance of about 30 feet placing two lines 10m apart to pick up.... Cone away from the blocks from blocks 4,15s and my 30m standing Start is 3,80s30m from blocks 4,15s and 30m! Feet, and speed while running between two cones 30 yards apart as fast as possible placing! Agility, which takes less than 14 minutes the 40 Yard shuttle is run the. Quickness and explosion line 5 yards apart as fast as possible a truck at maximum highway speed at a of... Thirty feet apart latest in sport science and this website, subscribe to our.... The participants to position the blocks on the floor or is not placed the... Top speed at a distance of 50 m ( 5 10 m ) as turnover. Placed on the whistle or command, step with your back foot going to your and... And the ability to change direction ( agility ) and 2 soccer-specific field for. The 40 Yard shuttle is run over the same age graded percent to position the blocks should be placed the... Thrown average shuttle run time 30 feet them 20 meter shuttle run also known as the Multi-stage Fitness test, you rest five and... Rest between trials # bebebe ; i want to thank @ TrackNation for pointing out some useful.... There is a similar 30 feet, the pitch averages 37 degrees college or professional football other field and sports!